The brain is a pivotal body part and it is the main control center with a variety of functions, tasks, and responsibilities. Since it has a very delicate structure, it can easily be damaged and thus lead to serious health problems. According to the WHO, these are the top 10 brain-damaging habits in today’s world:
- Skipping breakfast
Although we constantly hear that breakfast is the most important meal of the day, a great percentage of people avoid it daily. However, avoiding breakfast can lead to lack of nutrients for the brain, and when this occurs frequently, brain degeneration takes place.
- Lack of sleep
Not sleeping for a longer period of time speeds up the death of brain cells. Sleep is a period when the body rests and restores itself.
- Excessive amounts of sugar
Sadly, sugar is hidden in almost every food and drink we consume daily. High sugar intake is known to destroy the ability of the body to absorb nutrients which often causes malnutrition and brain disorders.
- Overeating
This harmful habit can cause weight gain, bloating, lack of self-esteem, weakened mental power, and hardening of the brain arteries.
- Smoking
This habit can be destructive for the brain, and among all other side effects, it can cause “multiple brain shrinkage”, dementia, and Alzheimer’s.
- Covering the head while sleeping
This habit decreases the intake of oxygen at night. Also, the risk of inhaling excess carbon dioxide is increased.
- Air pollution
In order for the brain to function properly, it needs high amount of oxygen, however, as planet Earth is more and more polluted, our oxygen supply is reduced, and thus, our brain’s efficacy lowers.
- Working when ill
When you get sick, this is a sign that you need to slow down, that is, the brain is in need of a rest. However, if you tend to push yourself when sick, your cause damage to your brain and reduce its efficacy.
- Rarely talking
Talking encourages the growth and development of the brain, so, intellectual conversations strengthen the brain and better its function.
- Lack of stimulating thoughts
Thinking expands the brain and it opens new pathways in the mind. If you don’t enhance your mind, the brain will shrink and the lack of interest and reduced efforts will lower your abilities and skills.
As you can see, the brain is an amazing tool, so, you need to learn how to develop it properly. This can only have a positive effect on your overall well-being.