When we are feeling a little under the weather, not everyone wants to take a pill or go to the doctors every time they have a headache or sore throat. Here are some life hacks that could improve your health. Try some of these natural remedies and see if they will help your situation out.
If you’re trying to quit smoking, go to sauna 3 days in a row. You’ll sweat out the nicotine and it’ll be easier to quit.
Lemon juice with a pinch of a salt every morning lower cholesterol levels and brings down your weight.
Cauliflower dipped in BBQ sauce tastes almost the same as chicken nuggets and it’s infinitely healthier.
Grape juice can be used to relieve severe migraines.
Trying to eat less?
Use a smaller plate. It helps your mind think there’s more food, and it limits what you can pile onto your plate.
Next time you have a bad sore throat, eat marshmallows.
30 minutes of exercise can make you 10% smarter.
Eathing salmon can help your hair grow faster.
Drinking half a glass of water before bed and half a glass when waking up can serve as a psychological cue to remember all of your dreams.
If you drink more water during the day, your body has less effort to do at night. This means, you can get less sleep if you’re well hydrated.
Please note: These won’t work for everyone and if you do have something severe it is best to see a doctor