You should know that the foods you eat can either make or mar your state of health. Consuming processed and refined foods will increase the accumulation of trans fat in your body and this form of fat is difficult to digest and will ultimately be stored up.
Your gut has a natural amount of good bacteria that helps you to digest foods consumed. It is believed that when there is an imbalance in your intestinal flora, it can greatly affect your general state of health leading to breakouts, autoimmune problems, weight issues and even anxiety problems.
The foods we consume can affect a number of hood bacteria in our guts, also our intake of antibiotics can destroy both harmful bacteria as well as the good bacteria as well. It is, therefore, important that you know when you have an imbalance in the good bacteria in your gut, here are 10 symptoms that you should look out for.
- Mental fog
- Sugar cravings
- Weight gain
- Behavioral and learning problems
- Joint pain
- Digestive problems like constipation, irritable bowel syndrome (IBS), diarrhea, abdominal pain, bloating and indigestion.
- Recurrent yeast infections
- Skin problems like eczema, psoriasis, hives and acne.
Health Problems Of An Imbalance In Your Gut Bacteria
Inflammation Of Joints
When there is an imbalance in your gut bacteria it can lead to an inflammation of your joints as the bad bacteria will be responsible for this.
Risk Of Weight Gain
When you have sufficient hood bacteria in your gut you are capable of digesting food quicker, this increased rate of metabolism helps to regulate your weight. An imbalance can increase your risk of weight gain.
It Can Affect Your Emotional State
An imbalance in your gut bacteria can make you anxious and really affect your overall mood. It can lead to depression, mood swings, and tantrums.
Ways By Which You Can Maintain A Balance In Your Gut Bacteria
- Consume Prebiotics
These goods include okra, garlic, onions, leeks, asparagus, and beans. They help to boost the growth of good bacteria in your gut by feeding them.
- Reduce Your Refined And Processed Food Consumption
Parasites, yeast, and bacteria tend to thrive on sugar provided by refined and processed foods consumed. You will need to cut down on your sugar and flour intake in order to keep these pathogens in check.
- Consume Probiotics
These foods will boost your gut microbiome and they consist of foods like kefir, kimchi, yogurt, vegetables, kombucha, and sauerkraut.
- Use Anti-Microbial Herbs And Supplements
With anti-microbial herbs and supplements, you can get to destroy all the pathogens in your gut like parasites, yeast, and bacteria. You can get these supplements from your local health store.