All people know that stress is detrimental to the health, as for mental, emotional and physical well – being, also can make you sick and can make your daily life miserable. Stress will make you less productive and not concentrated. In addition stress is enemy in weight loss process.
In this article we present you 13 stress – relieving yoga poses. Restorative yoga and these exercises will help you to battle stress and work toward weight loss
Take a look at the infographic where are step-by-step instructions on how to perform the exercises and feel their health benefits.