Give your immune system a boost and stay healthy during the long, cold winter by enjoying one of these vitamin- and antioxidant-packed smoothies
This exotic fruit may not be homegrown, but it’s in season and available in Canada through the winter months. Bonus: It’s heart-smart and packed with antioxidants.
The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the protein your body needs to recover.
Disease-fighting ginger and juicy vitamin-packed peaches will bolster your immune system and keep you healthy.
Classic Mango Lassi Smoothie
A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi ingredient, and it’s a delicious one.
Boost your immunity during the cold winter months with antioxidant-packed blueberries and cranberries and vitamin C-rich strawberries and apples.