Every day, your body comes into contact with more toxins than it can possibly process. This is because of the chemicals that are used in the food you eat, the air you breathe, and the items you use. Even though it is impossible to change the surrounding you live in, you can help your body detox and get rid of unwanted chemicals.
Lemons are the key to strengthening your body’s ability to detox. Learn about the top nine ways to remove toxins from your body with the help of lemons.
Why lemons?
Even though there are many different fruits and vegetables that can help your body detoxify, but lemons are often considered the most effective. This is because it is rich in vitamin C, a nutrient that supports cellular detoxification and supports your body and the removal of toxins through waste. It is an excellent remedy to utilize if toxins are making you feel lifeless, weak, or fatigued.
Start your day with a smoothie
Breakfast is the most important meal of the day because it determines your metabolic rate for the day, gets your digestive system going, and sets the tone for your day. Starting the morning with a smoothie is an excellent route to choose. Next time you make a smoothie, squeeze in some lemon juice or add de-seeded lemon wedges.
Flavor your food
Add some fresh lemon juice to every meal instead of the salt and make your food fresh and tasty. It should give your food a nice tart kick.
Create a tonic
In a glass, add the juice of one lemon to 1/2 teaspoon of honey, a bit of pepper, 1 tablespoon of apple cider vinegar, and cold filtered water. Drink this first thing in the morning. This beverage will offer you the best detoxification.
Mix up some salad dressing
A mixture of some lemon juice, olive oil and a little bit of honey will be a great substitute for the bottled salad dressings. Season to your liking.
Create a paste
If your skin is suffering from the effects of toxins, you can create a paste by mixing lemon juice with turmeric. Apply this paste to skin imperfections to draw out toxins.
Enjoy some lemon water
If you add a slice of lemon and cucumber to the water you drink, you will improve the digestion and it is also excellent for detoxing.
Combine lemon and ginger
Lemon and ginger work together for maximum detoxification. Squeeze two lemons and two inches of ginger root. Drink the resulting juice like a shot. This is especially useful during cold and flu season.
Have a cup of tea
Whether you enjoy herbal tea or green tea, you can add some lemon juice. It can bring out the flavor of your tea and help you enjoy some added health benefits.
Spritz up your juice with lemon
Juicing is a good part of any healthy routine. Make it even better by adding lemon juice to your daily vegetable juice.
Source: healthmagazine365.com