It contains the broadest range of minerals and vitamins, including extremely rare B12, has a high iron content, and is particularly rich in proteins, fats, and carbohydrates
For beetroot (Beta vulgaris) say that it is able to fix most of what is in the body broken. Originating from the shores of the Mediterranean was known more ancient peoples who have realized that it helps with many diseases. Today it is considered the most useful and most medicinal vegetable crop that contains the widest range of vitamins and minerals, it is extremely rich in protein, fat, carbohydrates and, importantly, easy to digest.
Of minerals contains almost all – potassium, calcium, sodium, phosphorus, magnesium, iron, fluorine, manganese, copper, iodine, sulfur, lithium, strontium, bromine, … of the vitamins are the most vitamin B1, B2, C, as well as an extremely line in plant foods vitamin B12. The red color comes from anthocyanins Beetroot affecting the recovery of blood, while the plant as a whole acts anticancer.
In addition, has been confirmed and its healing properties in cases of demineralisation of bones and teeth. The presence of iodine makes a valuable cure against atherosclerosis and aging. The basis of multiple medicinal properties of this plant make betanin and betaine ingredients that stimulate metabolism, regulate blood pressure, reduce cholesterol, keep blood vessels in good condition, stimulate liver function.
Beetroot is extremely useful in the treatment of anemia in children and young people, because it contains a high percentage of iron. Beneficial effect in the bowels and their peristalsis (movement) because it contains cellulose and pectin in abundance. But, to meet the daily needs of the precious fiber should eat five medium heads beetroot.
Although in our indigenous use only root beetroot, experts say that it is useful in full throughout the year. It can be taken in unlimited quantities, without fear of any adverse effects. Little is known that the leaves like spinach and beetroot thus can and prepare. However, regardless of what the whole plant is eatable ,only the root is healing, which is harvested in the autumn and the keep in warm temperate areas so they would not chilled. If stored properly, in the cool beetroot can be enjoyed until next summer.
Beets should eat whenever you can think of, because it acts preventively on the whole body. Doctors say that is good and against tumors and leukemia, low pressure, flu, to promote the work of the nerves and brain, stimulates the activity of the liver, gall bladder and stomach, and to protect against radioactivity and radiation.
Beet juice has special value because it is also effective in many diseases. Enhances and strengthens the whole body and is beneficial for its metabolism. It is best to drink it in combination with honey, half a cup three times a day. Juice can also be added and cumin and grated horseradish, which gives a special flavor.
Beetroot is effective in most severe illnesses, however cooking loses its healing properties, so it is best to drink the juice of raw beetroot. A kilo of beetroot yields about 700 milliliters of juice. Prepares so as beets thinly peel, finely grate and poured honey and lemon juice. When this mixture sit for a little, good is filtrated, drink small sips all day. In severe disease should drink daily half a liter of juice, and when you feel improvement, reduce the amount on quarter. For strengthening the stomach and liver should be coarse grated beetroot and half the roots of celery, seasoned with a little salt, apple vinegar, a teaspoon of olive oil and minced caraway. Salad at the end stir in the sour cream and sprinkle with parsley leaves.
It can be prepared as winter food such as fruit cut into thin slices, pour the apple or wine vinegar that it is in a little minced caraway. So put the stored beets in jars and leave for the winter.
Daily entering half deciliter of beetroot juice will substantially reduce high blood pressure, say experts from the British Association of People with hypertension. Nitrate, a key ingredient of beetroot, which, otherwise, is in green leafy vegetables, is responsible for regulating blood pressure, according to their research.
This conclusion came, so as a group of healthy people given to drink half a deciliter of beetroot juice. After an hour of their pressure is lowered. The positive effect was even greater after three hours, and noticed that even after 24 hours.
Due to the fact that in the world today more than 25 percent of adults have hypertension, with a constant tendency of rapid growth, it is more than important to find an ingredient that will have a positive impact on its regulation, say British experts.
Because beet juice and leafy green vegetables should be consumed regularly in order to timely protect the entire cardiovascular system.