We all know that fresh fruits and vegetables are best for our general health, but also there is a food that is great for your beauty or for your nails, hair and skin. If you want they look gorgeous, shiny and healthy then read the list of the best foods for this purpose.
Foods that you can put first on the list of foods that help beauty is avocados. You can use it in juices, salads and the like. Surely you know that even though avocados helps for better hair, skin and nails, it helps to absorb nutrients from other food intake.
Eggs contain high amounts of biotin which is an important nutrient for beautiful and healthy skin and nails, as well as sulfur is an important nutrient for healthy hair and nails.
Leguminous fruits are another food that beauty does not want to miss. They are rich in zinc which makes hair beautiful and full, with a lower risk of fragility. Leguminous fruits, especially almonds, contain essential fatty acids and antioxidants that help healthy and radiant skin.
Another beauty foods that are high in Omega-3 salmon. Omega-3 fatty acids are very important for your hair, skin and nails. Not only because of the fact that contain keratin, but they help in reducing inflammation, meaning skin, hair and nails will be healthy and strong.