Everyone’s dream, especially every woman’s dream must be to lose weight without dieting. Even though this might seem impossible, do not write it off yet. Yes, it can happen, it is not a dream! We will reveal a miraculous recipe today which will help you lose all that abdominal fat almost instantly. Yes, you read it correctly!
Our magical elixir contains just two simple ingredients, which you can find anywhere- honey and cinnamon. These ingredients will be your best friends when it comes to losing weight. Even nutritionists claim that this mixture is more effective if the ingredients are combined, rather than used separately.
All you have to do is add a tablespoon of cinnamon powder in 8.5 oz/ 250ml of boiled water. Just leave the drink to cool and then add 2 tablespoons of honey. You have to wait to add the honey, because the hot water will reduce its effect.
Consume this extraordinary drink just as you wake up and before you do your cardio exercises.
In order for you to get optimal results we will also suggest an amazing cardio workout which will change the way you see the usual, boring and difficult workout.
This workout is 4 minutes long and it provides the same, or even better effect than a longer and more exhausting workout. This is also known as the Tabata protocol.
Just to eight 20-second rounds of jump squats and rest for 10 seconds between rounds. The rounds should be performed at an all-out pace and you should work as hard as possible to succeed in doing the whole protocol.
Not only will this exercise double your metabolic rate but after half an hour later you will burn around 13.4 calories in a minute.
There is no doubt about it that if you combine this homemade remedy with this simple and not at difficult cardio-workout you will get the body that you have been craving for in no time. Thus, get to work!