Scientists say there is a strong connection between this vitamin and cancer prevention, and some believe that the lack of this vitamin can actually cause breast cancer.
Modest vitamin D levels reduce the risk of cancer by 77%
It is a common fact that vitamin D prevents numerous diseases, including diabetes and heart disease. When it comes to cancer, vitamin D can be considered as the worst enemy of the deadly disease. Several theories and over 200 epidemiological study, the lack of vitamin D is associated with the development of breast cancer.
A 2007 study conducted by Joan Lappe and Robert Heaney involved menopausal women who were given vitamin D. this vitamin was supposed to raise their serum levels to 40ng/ml.
Study’s participants had 77% lower risk of developing cancer after 4 years. Serum level of 40ng/ml is considered as a relatively modest level, and “the sweet spot” for the vitamin is 50-70ng/ml.
Is it possible that vitamin D can help in preventing 90% of breast cancer?
When it comes to breast cancer, vitamin D has mighty effects to the degree that one can describe it like a “vitamin D deficiency syndrome”. There are other lifestyle factors which are important for its prevention as well, and those are managing stress, sleep, exercise, and nutrition. Each emerging study, however, denotes the importance of vitamin D. According to Carole, 90% of ordinary breast cancer is connected to the deficiency of vitamin D.
Due to the fact that breast cancer is common in women this is a very important statement and massively implies to women’s health.
Breast cancer cells fall apart with the help of vitamin D
The dots between vitamin D deficiency and cancer have been connected by Dr. Cedric F. Garland of the University of California’s San Diego Moores Cancer Center. He says that in almost all forms of breast cancer vitamin D affects the surface of the epithelial cells. The cells are held together by a substance like a glue and it is called E-cadherin. It provides structure to the cell and is made up mostly of vitamin D and calcium.
In case one does not have an adequate amount of this vitamin, the structure comes apart and those cells do what they are programmed to do to survive and that is going forth and multiplying. In case this cell proliferation process gets out of control, one can end up with cancer. In case the breast cancer is in progress, the addition of vitamin D can assist the patient stop cancer cells in their track through replenishing E-cadherin. When the cancer growth is slowed down, the immune system can get ahead of the cancer cells as it does not have to deal with gazillions of them, disposing the “leftovers”. This theory has been substantiated by subsequent studies by other researchers.
The risk of preterm birth is reduced by half through optimizing vitamin D
Vitamin D for pregnant women has significant benefits for them and the baby, however, 80% of them are deficient of vitamin D.
The effects of vitamin D levels on pregnant women were studied by Carol Wagner and Bruce Hollis and the results were phenomenal. They gave 4,000 IUs of the vitamin to a group of pregnant women, lowering their incidence of preterm delivery by 50%. This outcome gave a rise to a new prenatal program at GrassrootsHealth named Protect Our Children Now.
Other issues of pregnancy like reducing the risk of having a low birth weight baby and lowering the chance of C-section can be reduced with the help of vitamin D. Being pregnant and having good D3 levels helps you pass on important health protection to the newborn baby which will continue after birth.
Everything’s connected to your vitamin D blood levels
The vitamin D serum level is the most important factor. It does not matter how much time you spend in the sun, or how much of vitamin D3 you take, if the levels are low, then you will be at risk. Testing the levels is the only way to know them. This can be done by testing your blood on a regular basis.
Scientists do not know why there is a great difference in people’s serum responses to vitamin D supplementation.
The majority of labs have updated the testing protocols of vitamin D. it is highly important to check your level every 3-6 months as it takes at least 3 months for it to stabilize after a change in sun exposure or supplement dose. The normal levels are 50-70 ng/ml. However, a lot of studies tried to tease out the benefits of getting the serum levels above 50, 60, and 70, trying to see what the benefits at each increment are. You are safe from rickets if it is above 20. Your gums will be healthy with serum levels above 30. You will receive great cancer benefits if they are above 40. There are many reasons to push the levels higher.
It is hard to get toxic
Sun exposure and safe tanning bed is the best way to get your vitamin D and optimize its levels. You will need to expose about 40% of your whole body to the sun for 20 minutes between the hours of 10 AM and 2 PM when the sun is at is zenith. At that time there is no risk of vitamin d toxicity from UVB exposure.
For oral supplements adults need about 8,000 IUs of oral vitamin D3 daily to get the serum levels above 40 ng/ml. taking vitamin D orally includes increased intake of vitamin K2 through food or supplements. Vitamin K2 deficiency produces the symptoms of vitamin D toxicity and it includes inappropriate calcification, leading to arteries hardening. It is safe to take vitamin D3. The optimal ratio between vitamin D and K2 needs to be elucidated, thus there is little to go on in this regard. According to Dr. Kate-Bleue, 150-200 micrograms of vitamin K2 daily will meet its needs of the “average” healthy person if vitamin D supplements are not taken. Some it can come from the diet (fermented vegetables). And it one takes vitamin D supplement, then the dose of vitamin K2 needs to be increased.
Source: naturalcuresandhomeremedies.com