It is imperative that you always start your day with a healthy and nutritious meal.
Oats and Chia seeds make one of the most powerful combinations for breakfast.
Health benefits of chia seeds and oats:
Oats
Oats are loaded with beta-glucan soluble fiber, which is essential for regulating blood sugar levels, reducing bad cholesterol, and augmenting cardiovascular health.
The seeds are also rich in minerals, fiber, and protein.
Chia seed
Besides containing more calcium than milk, chia seed has a wealth of omega 3 and omega 6.
Likewise, it minimizes cholesterol, promotes cardiovascular health, and has anti-inflammatory, as well as antioxidant properties.
With its regenerative properties, chia seed is extremely beneficial for individuals with arthritis.
Breakfast with oats and chia seeds
Ingredients:
- 4 tablespoons of chia seeds
- 2 tablespoons of organic raw honey
- 1 pinch of sea salt
- 1 cup of oats
- 2 teaspoons of vanilla
- 500ml of water
- 1 teaspoon of cinnamon powder
Preparation:
Add vanilla and cinnamon in a bowl with water, and then boil it.
Once it starts boiling, minimize the heat before adding your oats. Allow it to boil for 5 more minutes.
Remove it from fire and give it about 5 minutes to soak.
Afterwards, add salt and honey, then stir properly. While still hot, add your chia seeds.
Enjoy your high-energy breakfast. You can also add some fruits, like strawberries, bananas, or apples, to taste.
Source: www.healthyfoodstar.com