The colon absorbs nutrients, vitamins, water and salt. When these essential ingredients are being rightly absorbed, we are feeling good. But when our colon is not working properly, it begins to absorb toxins instead of expelling them.
The food we consume should pass through our body within 24 hours, but unfortunately most of that food is not only lacking in fiber and enzymes but it is filled with preservatives, additives, and other chemicals. Therefore, our body sometimes needs even up to 70 hours for passing the food which will result with big waste materials in the colon.
Constipation is maybe the most common sign, but there are also other symptoms that indicate a blocked colon:
• Poor health
• Flatulence
• Bladder infection
• Vaginal infection
• Fatigue
• Anxiety
• Depression
• Abdominal pain
• Diarrhea
• Mood swings
• Poor memory
• Skin rashes
• Weak immunity
• Pain in the joints and muscles
To ward off long-term health problems, it is crucial to maintain proper functioning of the colon.
Below are two recipes that will help you clean your colon in 10-16 day.
Ingredients:
- 300ml filtered water
- 1/10 tbsp cayenne pepper powder
- 2 tbsp organic maple syrup
- ½ fresh lemon juice
Directions:
The preparation method of this toxin-cleansing recipe couldn’t be simpler. You simply mix all the ingredients and consume for at least 10 days, 5-8 times a day.
Not many know that essential oils are the best support of any body detoxification process. This is because the nutrients in the oils are easily absorbed on a cellular level. Here we provide an amazing super simple recipe to use for complete body detoxification.
Ingredients:
- 10 drops of mint oil and lemon
- Juice from 1 fresh organic lemon
Directions:
Mix the ingredients then add to 250ml water. Consume this mixture for 2 weeks.