Your colon health is very important and can be greatly affected by the type of foods you consume. If you eat processed and refined foods regularly, you only compound the problem. Your colon will be packed full of toxins and waste, it will definitely need cleansing and the best way of eliminating the waste is through the use of natural ingredients. The ingredients in this recipe will help you to dispose of waste in your colon and leave it properly cleansed.
It is also believed that the recipe will help you to lose weight, it is estimated that by diligently consuming this natural homemade recipe you will lose about 20 pound in a period of 21 days. The recipe has ingredients that are rich in minerals, vitamins and dietary fiber.
Here’s what you need and how the recipe is made and used
You will need:
- One organic apple
- A spoon of organic honey
- A tbsp of flaxseed
- A tbsp of Chia seeds
- A cup of water
Preparation: Wash the apple and then cut it into smaller pieces. Then, put the pieces in a blender and add the honey and water. Blend for a few minutes until you get a homogeneous mixture. Next, transfer the mixture into a glass and sprinkle it with the Chia seeds.
Use: Drink one glass per day for 21 days, before breakfast.
Besides cleansing your colon and helping you lose weight, this potent drink will regulate the metabolism. You should also include regular workout and exclude unhealthy foods from your diet during the consumption of the beverage.