There are many recipes for daily consuming lemon,like natural benefit for the organism.But,many researches suggested consuming turmeric water which have broad anti-inflammatory and anti-cancer benefits.
This kind of water has a different taste and we can receive many health benefits.
Warm Turmeric Water With Lemon
Ingredients:
- 1/4 – 1/2 tsp of turmeric
- 1/2 of a lemon
- warm water
- honey (optional)
How to prepare:
First, squeeze 1/2 of a lemon into a mug. Than you should add turmeric and warm water. Stir very well and add honey to taste, (optional).
Keep spoon in the cup as turmeric will fall to the bottom so the drink will need to be mixed again.
Why you should start drinking warm turmeric water today? Find out the answers:
1. Antioxidant and Anti-inflammatory Properties
Very big problem can be inflammation, when it is chronic (long-term) and inappropriately deployed against the body’s own tissues. It turns out that curcumin is strongly anti-inflammatory, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs .
2. Lower Your Risk of Heart Disease
Studies have suggested curcumin may help prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes. In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.
3. Useful for All Cancers
Curcumin has been shown to benefit cancer patients as it can inhibit the proliferation and survival of almost all types of tumor cells.
4. Controls Diabetes
If you need to reduce insulin resistance,which may prevent Type-2 diabetes, turmeric is one of the best and most effective solution.
Turmeric is effective in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes.But, if you combine it with some medicine products, turmeric can cause hypoglycemia (low blood sugar).However, first, before to start with taking these turmeric capsules, you need to consult a doctor,professional person.
Important thing: You need to ask your doctor before to start to consume this water!!!
Source: healthmagazine365.com