The proper function of the lungs is of utmost importance for our entire body. Most people are not aware of the fact that the lungs can easily get polluted with toxins that come from our diet, atmosphere or lifestyle. In order to stay healthy, you should keep your lungs free of toxins because what goes into your lungs makes its way into the bloodstream.
Well, breathing is essential for living, right? These organs give us life, so it is our responsibility to maintain their optimal function.
We have some tips on how to detoxify your lungs so you can improve their function, reduce the risk of lung cancer and improve the entire health of the respiratory tract.
- Water
Drinking plenty of water is beneficial for your overall health, especially for your lungs. It is recommended to drink 8-10 glasses a day. This will keep you hydrated and your lungs flush with fresh fluid and blood. This in turn will clear mucus and fight bacterial infections. You can also add fruits and vegetables to your water in order to motivate yourself to drink more water.
Lemon Cucumber Detox Water
- 1 jug of water
- 6-10 pieces of cucumber slices
- slices of half a lemon
- a small handful of mint leaves
Put all the ingredients in the water and let stand in the water overnight so the flavors can be absorbed.
- Herbs: Lemon, Ginger And Peppermint
Lemon water is known as one of the most effective natural cleansers. It works as a diuretic and antioxidant, and can effectively detoxify your body. Drinking lemon water should be the first thing you do in the morning. In this way, you will get a cleansing boost to start the upcoming day. Ginger and peppermint can work as well. They can unclog the respiratory tract and eliminate the toxins from the lungs. In order to get the best results, make sure to consume peppermint and ginger tea before going to bed. You can also try chewing 3-5 peppermint leaves to fight lung infections.
- Breathing Exercises
Practicing deep breathing can be very beneficial for the lungs since it can increase blood flow to the lungs and keep the lungs free of toxins. Make sure to try exercises that involve holding the breath and then letting it out. Besides practicing breathing exercises, you can also try physical movement. Oxygen-deprived muscles with intense exercise and stimulating an increased heart rate will help your lungs to improve its ability for filtering clean oxygen.
- Natural Cleaning Products
Most of the household cleaning products that we use regularly are full of toxins that are detrimental to our health. Chlorine bleach, furniture and floor polish, air freshener, and aerosols contain toxic substances that are related to asthma and many other respiratory problems. It is very important to read the labels and find cleaner that are free of fragrances. Moreover, when you clean, keep your windows and doors open so you can allow ventilation and circulation.
- Take A Hot Shower With Eucalyptus
You can effectively eliminate the toxins from your lungs by inhaling the hot steam in your shower. Eucalyptus has potent antioxidant and antiseptic properties that can reduce the risk of coughs and colds and boost the respiratory system. Moreover, it can relieve a sore throat, congestion or clogged sinuses.
- Quit Smoking
This is definitely the most important step to start the cleansing process of your lungs. Cigarettes contain tar which is known as cancer-causing agent. It can contribute to more coughs, wheezing, and colds. Smoking contributes to 84% of deaths from lung cancer. So, this should motivate you to quit smoking and start taking control of your lung health!
- Grape Juice Cleanse
Drinking fresh grape juice every day for 1 week can eliminate the toxins buildup from your longs. Grapes possess potent antioxidant properties and can reduce the inflammation in the lungs, thus reducing the severity of asthma as well as the risk of lung cancer.
- Avoid Mucus-Producing Foods
Dairy, wheat, meat, and soy are harder for the body to digest and they can cause mucus buildup in the lungs. So, make sure your diet includes foods rich in antioxidants and fiber. These foods can cleanse your system and improve your digestion.