Linseed oil is obtained from the seeds of the plant called Linum usitatissimum. It becomes more popular every day due to its high content of omega-3 fatty acids found in fish and chicken, making it ideal for vegetarians.
The main ingredients of flaxseed oil are:
Omega-3 fatty acids: These are unsaturated fatty acids, Unsaturated fats are considered “
Lignans: It is known to have antioxidant properties. Flaxseed oil contains 8000 times more antioxidants than any other herbal products.
Fiber: Essential for gut health and to improve digestion. Flax contains soluble and insoluble fibers.
The benefits of flaxseed oil:
1. Prevention of cancer
Studies have shown that consumption of flax provides protection against breast cancer, prostate, and colon cancer. Flax contains lignans, which protect against types of cancer that are sensitive to hormones. Lignans also block enzymes involved in hormone metabolism, and inhibit tumor cell growth.
2. Lowers cholesterol:
Thanks to the high level of omega-3 fatty acids, flaxseed oil lowers bad cholesterol and maintain a level of good cholesterol. But it should be remembered that flax oil by itself is not enough to reduce cholesterol. It should be combined with proper diet and exercise to keep the heart and body healthy.
3. It relieves the inflammation:
Studies have shown that regular intake of flax oil reduces inflammation of the small intestine.
Like other healthy oils, flaxseed oil also relieves pain and inflammation in knee joints caused by arthritis. It contains alpha-linolenic acid, which your organism transform into omega-3 fatty acids, which have beneficial effect on the arthritis. Relieves pain and stiffness and increases mobility.
5. Gut health:
Thanks to its anti-inflammatory properties, flaxseed oil can be used for the treatment of inflammatory bowel diseases, such as Crohn’s disease and colitis. Crohn’s disease causes a lack of omega-3 fatty acids, so that the regular consumption of flaxseed oil can cure this disease.
6. Colon health:
Studies have shown that omega-3 fatty acids inhibit replication of cancer cells, particularly colon cancer. So alpha-linolenic
acids in flaxseed oil has real benefits in treating diseases of the colon.
7. Linseed oil for healthy hair:
Flaxseed oil is rich in fatty acids, vitamins and minerals that make up your hair healthy. Regular application of linseed oil accelerates hair growth and prevents further hair loss. Eliminates dandruff and prevents flaking of the scalp. Linseed oil also holds moisture in the hair and makes it shiny and healthy.
Surrender to the hot oil massage or add 2 teaspoons of flaxseed oil in the shampoo you use.