Everyone on Earth knows how powerful and beneficial apple cider vinegar is. This amazing liquid is rightly considered as one of the healthiest things to consume as it is rich in essential nutrients that will improve your overall health. Continue reading below to see the top 10 reasons to start drinking ACV today.
- ACV Will Help You Combat Hiccups
When you take a mixture of ACV and water you will trigger the nerves located in your throat responsible for hiccups to stop causing hiccups.
- ACV Will Relieve Your Stuffy Nose
Apple Cider Vinegar is rich in magnesium, potassium, vitamin A, B1, B2 and E. All these minerals and vitamins will help to clear out the mucus buildup in your sinuses.
For quick relief just put a teaspoon of ACV in a cup of clean drinking water, stir well and consume just before bedtime.
- ACV Helps To Curb Leg Cramps
If you have leg cramps at night and this causes you great discomfort, it’s because you lack sufficient amounts of potassium in the body.
You can boost your potassium levels and curb your leg cramps when you consume a mixture of two tablespoons of ACV and a cup of warm water just prior to bedtime.
- ACV Helps In Treating Mouth Odour
To get rid of mouth odour which can be a very embarrassing health concern, all you need to do is consume one tablespoon of Apple Cider Vinegar just before bedtime.
Mouth odour is caused by an accumulation of bacteria in your mouth which ACV will effectively destroy.
- ACV Is Useful In The Treatment Of Sore Throat
When you swallow a teaspoon of diluted ACV about one hour before bedtime, then thirty minutes after and just before your sleep you will gain relief from your sore throat quickly. ACV will destroy the bacteria that causes sore throat due to its excellent anti-bacteria properties.
- ACV Helps In Treating Acid Reflux Problems
When you have acid reflux it is because you have very small amounts of stomach acid which can end up in your oesophagus as it desperately flows around trying to breakdown food.
With ACV you can boost your stomach acid, all you need to do is to consume a mixture of one tablespoon of ACV in a cup of clean drinking water. You should drink this at least one hour before bedtime.
- ACV Helps To Combat Indigestion
Indigestion is your body’s inability to properly digest food causing constipation, bloating, acid reflux, nausea and insomnia.
To gain relief from this condition you can consume a mixture of a teaspoon of honey, a teaspoon of ACV and a cup of warm drinking water.
You should drink this recipe at least thirty minutes before you go to bed for best results.
- ACV Helps To Ease Abdominal Pains
If you have stomach aches and pains then ACV can help provide relief.
You can prepare a simple recipe involving a mixture of one teaspoon of ACV and a glass of warm drinking water. Consume this recipe before bedtime for best results.
- ACV Helps To Regulate Your Blood-Sugar Level
You can regulate your blood sugar level and avoid type II diabetes when you consume ACV. What ACV does is to boost your insulin sensitivity and reduce your blood sugar levels.
You should consume two tablespoons of ACV at night before bedtime to regulate your blood sugar level. However, if you are already on some fork of diabetes treatment you need to consult your doctor before taking ACV.
- ACV Is Effective In Preventing Obesity
If you have weight issues then you should consume diluted Apple Cider Vinegar (ACV) as it has the unique ability of curbing fat buildup. A research conducted showed that ACV can limit the amount of calories the body can generate from foods rich in starch such as rice and pasta.
The pectin in ACV will leave you with a feeling of satiety.