There are many people around the world who suffer from this health condition. Diabetes is a metabolic disease, in which the blood sugar levels are high. But, people with diabetes are not the only ones who should we worried about their blood sugar levels. Every person in the world should be worried about their own blood sugar levels. This is extremely important, because when a healthy person has high blood sugar levels for a longer period of time, it can lead to diabetes or other more serious health problems. You should know that some other foods can cause spikes and raise your blood sugar levels, not just candies, cakes, sodas and other sugary stuff.
WHAT ARE THE CAUSES OF HIGH BLOOD SUGAR SYMPTOMS?
There are a number of different factors that are the reason for high blood sugar symptoms including:
- Poor diet
- Lack of regular exercise
- Stress
- Certain health conditions
- Use of certain medications
WHAT ARE THE HIGH BLOOD SUGAR SYMPTOMS?
High blood sugar is just a symptom of diabetes, so it does not mean that you have diabetes. But,in some case, an individual experiencing hyperglycemia (high blood sugar) could have no symptoms at all. But, the most commonly experienced symptoms are:
- Increased thirst
- Dry mouth
- Always being hungry
- Frequent urination and/or urination during the night
- Dry and itchy skin
- Daily fatigue or extreme tiredness
- Difficulty concentrating
- Excess abdominal fat/weight gain
- Recurrent infections
- Blurred vision
- Impotence
- Slow healing of cuts and wounds
- Nerve problems
- Stomach problems
USING A GLYCEMIC INDEX FOOD LIST TO DECREASE HIGH BLOOD SUGAR SYMPTOMS
The GI – glycemic index, runs from 0 to 100. It actually measures how much carbohydrate contains the food, which raises the blood glucose. Remember that ingredients with higher GI can be digested faster than the one with lower.
If you want to avert the symptoms of your blood sugar, you have to increase the intake of low- GI because they own lower insulin levels. Also these kind of foods can be considered as foods who control the weight.
Glycemic Index Food List:
Low glycemic Foods, from 0 – 54
- An egg – 0
- Cup of hummus – 6
- Cup of broccoli – 10
- Cup of walnuts – 15
- Cup of cherries 22
- Cup of cashews – 22
- ½ large grapefruit – 25
- A cup of unsweetened yogurt – 23
- Turkey sausage
- Cup of butter beans – 31
- A cup of kidney beans – 34
- 1 medium apple – 38
- A cup of green grapes – 46
- 1 large banana 52
- A cup spaghetti – 42
- 8 ounces of pineapple juice – 46
- 1 large carrot 47
- 1 medium orange 48
- A cup of peas – 54
Medium Glycemic Foods, from 55 to 69
- Cup of brown rice – 55
- Tablespoon of honey – 55
- Cup of oatmeal – 58
- 1 serving macaroni and cheese – 64
- Cup of white rice – 64
High glycemic foods who need to be more avoided than consumed, from 70 to 100
- Slice of white bread – 70
- 2 cups of popcorn – 72
- Glazed doughnut – 76
- Rice cake – 78
- 1 medium baked potato – 85
- Corn flakes cereal – 92
- 50gr of glucose – 100
Source: naturalmedicinebox.net
