Among the female hormone, Estrogen is the dominant one. You can look it as a group of hormones which comes under the title of estrogens and these hormones are responsible for secondary sex characteristics in the female. It includes the proliferation of the uterine lining and development of breast tissue.
It also prepares the female body for the ovulation process. Whereas some estrogen group hormones are also responsible for increasing the risk of cancer such as breast cancer in the female.
An excessive amount of estrogen in the ‘bad’ form is now common among the females in North America. The reason behind the increase in estrogen level is much such as caffeine intake, stress, birth control pills with synthetic estrogens.
Sometimes the xeno-estrogens from cleaning products, cosmetics, and plastics along with hormone replacement therapy can lead to the excessive level of estrogen in the female body. Apart from this, the environmental factors are also responsible for the issues related to “Estrogen Dominance” in women.
Warning Signs
Here are some symptoms to look for when considering your own estrogen levels:
- Decreased sex drive
- Irregular menstrual cycles
- Bloating
- Headaches
- Mood Swings
- Cold hands and feet
- Hair loss
- Thyroid dysfunction
- Sluggish metabolism
- Fatigue
- Trouble sleeping
- PMS
Estrogen Detoxification
If you find yourself experiencing more than half of these symptoms, you may want to consider an estrogen detox diet. In addition to achieving healthy estrogen levels, you will also experience clearer skin and weight loss by indulging in more of the following foods:
Cruciferous Vegetables
Incorporating more cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, bok choy, spinach, collard greens and cabbage can help boost overall health and lower estrogen levels. Piling on the kale and getting in that green juice will help increase your intake of a compound called indole-r-carbinol (I3C), which helps flush out excess estrogen in the liver.
Rosemary
Rosemary, especially used in the form of an essential oil, is a great tool in combating estrogen dominance. Also known as the “fertility oil”, rosemary oil can help soothe inflammation and blockages when rubbed over the hips . Rosemary can also be used to increase blood flow to the brain, help with thyroid function and strengthen your immune system.
Flaxseed
Flaxseed has over 50 potential applications in the prevention and treatment of disease . 2-4 tablespoons per day of ground flaxseed promotes healthy estrogen metabolism. It’s best stored in the fridge as the oils in the seed quickly go rancid at room temperature.
Salmon and Other Fatty Fish
Foods rich in Omega-3 fatty acids, such as salmon and fatty fish, are essential for a healthy immune system. Eat 2-3 servings per week or take a high quality fish oil supplement.
Probiotics
Eating foods rich in fiber and probiotics can help support the removal of estrogen from the body. Include foods like sauerkraut, kimchi, and kombucha. You should also check out how eating one carrot per day can help!
Source: www.explicitgists.com