One of the crucial minerals for proper function of our body is the one that we are often deficient in.
An average person has about 1-2 ounces of magnesium in their body, which is mostly located in bones and teeth, as well as in the brain, heart and small concentration in the blood.
Although there are no doubts that magnesium is a vital mineral to our body, according to USDA almost half of the American population have insufficient intake of this mineral.
The life we live nowadays is pretty busy and hectic, so while dealing with our everyday physical and mental stress, our body uses up the supply. In this way, our body runs out of this adaptogen more quickly than we are able to take it in, and the needed daily amount we should take is 500-1,000mg.
There are many symptoms that indicate magnesium deficiency, some of them being the following:blood clots, anxiety, facial twitches, depression, osteoporosis, heart disease, migraines, insomnia, leg cramps, unstable blood sugar, and irritability.
Due to the ability of magnesium to improve the oxygen uptake in the brain, it is considered that this mineral can be also beneficial for Alzheimer’s disease.
Moreover, many studies also related it to Parkinson’s tremors because the brains of these people proved to have decreased levels of this mineral.
In addition, magnesium deficiency results in insulin overproduction and that extra glucose heads to our cells and provoke inflammation. This is why the deficiency of this mineral is related to chronic diseases like metabolic syndrome and type 2 diabetes.
Magnesium for Your Body and Mind
Here’s what they can do for you.
Magnesium Glycinate for Mind
- It controls irritability, anxiety, concentration insomnia, and hysteria
- Reduces numbness and depression
- Has laxative effects
- It can help with long term deficiencies
- It calms and relaxes your body
Magnesium Orotate for Body
- Improves athletic abilities
- Improves heart function
Magnesium Malate for Muscles
- Helps in treating fibromyalgia
- Calms muscle fatigue
- Relieves PMSA symptoms, and headaches
- It improves digestion (so should be taken with meals)
- Boosts energy level
Magnesium Taurinate for The Heart
- Improves heart function
- Prevents migraines
- Reduces heart palpitations and arrhythmias
Note: you should also know that magnesium supplements should contain B6, because it improves the absorption of magnesium.
The Solution I Trust
Did you know that Mag-Key is the best choice because it contains all 4 of the essential magnesium cofactors, including B6? This supplement is especially beneficial for your brain, muscles and heart. Take this supplement to keep your heart healthy, or if you have problems with a major stress and/or insomnia. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.