Bananas are often called the complete food but most of the time they are so much underrated. It is easy not to take note of this yellow-skinned fruit because every now and then there’s some exotic fruit that is promoted as the next big health revolution. The truth is that bananas are delicious super foods that provide your body with all the nutrients required for thriving.
They have almost all kinds of nutrients, vitamins, natural sugars (fructose and sucrose), and fibers. The adage for apple also applies to bananas too – “a banana day can keep the doctor away.”
Do you know that banana is the No.1 consumed food among Americans? More bananas are consumed in the U.S. every year than apples and oranges combined. So many people have a routine of buying a bunch of these fruits and eating them through the week. Initially, they will be greenish yellow in color and don’t have any spots. But with time they keep getting more and riper, and have brown spots. These spots become increasingly bigger and then cover the entire fruit.
Most of us think that brown bananas are rotten and don’t eat it. There’s nothing wrong with believing so because most of the fruits are going to become brown and then rot. But that is not the case with bananas. The riper they are the more dark patches they have, the more TNF they will have.
What is TNF?
TNF is a powerful cancer-fighting substance. It fights off abnormal body cells and aids the communication between the cells of the immune response system, while guiding the movement of the cells toward the infected and inflamed areas in the body.
According to studies, TNF in bananas disrupts the growth and development of tumor cells by inducing apoptosis-death of cells. But, this isn’t everything. Bananas contain antioxidants which improve the function of the immunity and increase the number of white blood cells. Along with cancer prevention, bananas offer a long list of other health advantages.
Take a look:
One or two bananas before your daily workout will supply you with the needed energy for up to 1 hour. Moreover, they are high in vitamins, minerals, and low-glycemic which will boost your endurance, and they efficiently prevent muscle cramps, due to their high amounts of potassium.
These fruits act as anti-acids, so they relieve heartburn and acid reflux, and all the unpleasant symptoms. Only one banana will provide immediate results in this case.
A few bananas will successfully treat constipation. Their fiber content will lead to regular bowel movements and thus, prevent constipation.
Bananas effectively lower high blood pressure and prevent stroke and heart attacks as they reduce sodium. Moreover, they are rich in potassium and thus promote heart health.
Bananas are excellent in the case of stomach ulcers, as they will cause no pain, and their soft texture will coat the stomach’s lining. In this way, bananas will help you prevent corrosive acids and irritations.
Bananas supply the body with the required dietary iron, and thus boost the blood supply since they stimulate the production of hemoglobin and red blood cells.
Body Temperature Control
Bananas efficiently regulate the body temperature and are extremely useful in the case of fever.
These fruits contain one unique ingredient, tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, a brain neurotransmitter, which leads to relaxation and improved mood.
Bananas regulate blood sugar levels and are extremely helpful in the case of stress. They are rich in vitamin B, and thus soothe the nervous system and relax the body and mind, thus enhancing the mood.