It is of great importance to keep a healthy weight, thus, we all try to lose some. Yet, oftentimes, the goal is not that easy to achieve. Nevertheless, you can cut the unhealthy food from your diet and star to exercise, and still not achieve to lose all those extra pounds. The reason for this might be your digestive system. This means that you should make some changes with all you eat, especially for dinner.
Digestion Issues and Weight Gain
The main culprits for weight gain are digestion issues like bowel movements, indigestion, constipation etc. This is due to the fact that they allow the fat and toxins to accumulate in the body.
The bowel movements should occur one-two hours before a meal, that would be the ideal time. Also, they need to happen once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber and good flora deficiency in the gut.
Furthermore, constipation is another condition where the body has some trouble to empty the bowels, and harden the feces. The disorder might be a result of low fiber, medications, irritable bowel syndrome, excessive use of laxatives, putting off going to the toilet, dehydration and colon issues.
The last one, indigestion, or also known as dyspepsia, is when people experience pain and discomfort in the stomach due to the fact that they have trouble in digesting food. This can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities and others.
Therefore, today we will present you with a salad which will provide you with all the nutrients and vitamins your body needs to keep your body healthy. If you eat the salad for 3 days in a row, you will be amazed with the results!
The Vitamin Salad Which Will Aid with the Above-Mentioned Problems
The Ingredients:
- Cabbage
- Beet
- Carrot
- Lemon juice
- Vegetable oil
- Seasonings (optional)
The Instructions:
The method is very simple. First, you have to grate 3 parts of cabbage, 1 part of beet and 1 part of carrots. Afterwards, you will have to add some seasoning herbs if you would like to. Then, mix all these ingredients well and add some lemon juice. Finally, sprinkle some vegetable oil, the best one would be olive oil. That is it, enjoy!
The salad is very simple to make and it will provide you with all the vitamins, minerals and other nutrients like fiber and pectin, which are the best for your body and health. Just try it!