Turmeric is an incredibly useful spice that has been frequently used in the Indian and Chinese medicine due to its powerful anti-inflammatory properties.
Namely, it has been used in the treatments of chest pain, jaundice, bloody urine, flatulence, hemorrhage, colic, menstrual difficulties, toothache, and bruises.
Experts believe that most of the incredibly valuable properties of this spice are due to its active ingredient, curcumin. The anti-inflammatory properties of turmeric have been shown to be even stronger than medicines you can buy over the counter- like Motrin.
However, unlike these pharmaceuticals, this natural spice causes no side- effects.
This capacity of turmeric has been used in order to treat inflammatory bowel diseases (IBD) like ulcerative colitis and Crohn’s. Moreover, turmeric has also been found to be able to treat the symptoms of rheumatoid arthritis and is extremely useful in the case of cystic fibrosis.
Moreover, this yellow spice is also extremely effective in the prevention of Alzheimer’s disease, it reduces the bad cholesterol, it promotes heart health and lowers the risk of heart disease and stroke, and it is beneficial for the liver as well.
Furthermore, turmeric successfully prevents cancer and inhibits cancer metastasis and growth.
Turmeric can be used in numerous different ways, as follows:
1. SUNBURN RELIEF
The combination of turmeric and aloe vera gel is extremely effective at relieving pain caused by a burnt skin.
2. DISINFECT MINOR CUTS AND WOUNDS
Sprinkle some turmeric on a wound prior the application of a bandage.
3. SOOTHE STOMACH ACHE
Turmeric has been long used to help treat stomach issues.
4. CULINARY PURPOSES
You can basically add turmeric to everything! Feel free to spice up your popcorn, add it to your eggs, or add some color to your curry.
5. LONGEVITY TEA
The list of benefits outlined in the very beginning is a great reason to consume turmeric tea. Mix four cups of boiling water with a teaspoon of turmeric and add honey or ginger, to taste.
6. JOINT PAIN
Mix one part of Himalayan salt with two parts turmeric. Then, add water and spread on the affected area. Let it work for twenty minutes to an hour, once daily. This simple method will help you reduce the swelling.
7. FOUNDATION
Add turmeric to tinted moisturizer in order to match your skin tone.
8. ANTI-DANDRUFF SALVE
Combine turmeric and coconut oil to create a paste. Massage it into the scalp and leave it for 15 minutes before washing it off.
9. HOMEMADE SOAP COLORING
Turmeric adds color and skin-friendly benefits to your soap.
10. TEETH WHITENER
Mix a teaspoon of turmeric, three tablespoons of softened coconut oil, and two teaspoons of baking soda. Mix well to create a creamy paste and use with a dry toothbrush.
11. GLOWING SKIN
Mix 1/3 teaspoon turmeric, ½ teaspoon lemon juice, and 1 whisked egg white. Whisk well and apply onto the face. Let it work for 10-15 minutes before rinsing off.
12. HOMEMADE PUTTY COLORING FOR KIDS
Combine flour, water, salt, oil, and cream of tartar. Then, add turmeric to create yellow sauce or use beets for red.
13. ANTACID
The recipe is the same as the one for joint pain. This healing tea will effectively cure heartburn.
14. FACE MASK FOR ACNE, ROSACEA, AND DARK CIRCLES
Mix a teaspoon of turmeric, a teaspoon of water, and a teaspoon of raw honey. Mix everything together to create a paste and apply on clean, dry skin. Let it work for three minutes before rinsing it off.
15. CHEMICAL FREE TIE-DYE
Fill a pot with water and add 5 tablespoons of turmeric. Bring the mixture to boil and simmer. Add the fabric and simmer for an hour, depending on how strong you want the color to be.
Source: http://besthealthyguide.com/