Gum disease is a common dental issue. In fact, it affects more than half of all Americans at the age of 30. Periodontitis is an advanced stage of gum disease when the gums and bones that provide support to the teeth become inflamed and infected.
Some of the most common symptoms of periodontitis are bleeding gums, bad breath, inflamed or swollen gums, mouth ulcers, formation of deep pockets between the teeth and gums, and loose teeth. Some people are more prone to developing periodontitis, but there are also other factors which increase the risk of developing periodontitis. For instance, some of the most common causes for gum disease are heredity, gingivitis, excessive use of tobacco products, poor oral hygiene, age, diabetes, and hormonal changes.
When this condition is left untreated, it may lead to loss of teeth and even increase the risk of some serious health issues, including heart attack and stroke. Therefore, a proper treatment is a must. We present you some natural remedies, which will help you prevent and treat this terrible oral issue. However, make sure you consult your dentist and use the following remedies as an adjunct treatment.
Natural Home Remedies For Gum Disease
Tea Bags
Used tea bags are rich in tannic acid, which is extremely effective in treating gum disease. Moreover, this substance can reduce inflammation. You should place a cooled tea bag on the infected gum. Leave it for about 10 minutes. Repeat the treatment several times during the day.
Salt
The salt contains antiseptic and antibacterial properties, which fight the bacteria that causes periodontitis. Moreover, salt can reduce inflammation and pain. All you should do is prepare a mouthwash by mixing 2 teaspoons of salt to a glass of lukewarm water. Simply, swish this solution around in your mouth for 1 minute. Then, spit and do it again. You should repeat this treatment 2-3 times a day until you notice improvements.
Oil Pulling
Oil pulling is one of the most popular natural remedies for maintaining the oral health. It is also beneficial when it comes to periodontitis and plaque buildup, as it reduces the bacteria in the mouth. Use coconut or sesame oil for this treatment. You should swish a mouthful of the oil around in your mouth for 15-20 minutes. Next, spit it out and rinse your mouth with warm water. Finally, brush your teeth as you would normally do.
Tea Tree Oil
The tea tree oil is packed with antibacterial and antiseptic properties, which fight microorganisms and reduce bleeding and gingival inflammation. Simply, apply tea tree oil in the form of a gel using a toothbrush, twice daily for several weeks.
Black Pepper
Black pepper provides medicinal properties and it is an excellent remedy for periodontitis. It will help reduce bacterial infection, eliminate plaque and tartar, and strengthen the gums. In order to treat periodontitis, you should prepare a mixture of equal amounts of finely powdered black pepper and salt. Massage the gums with this mixture gently 2 or 3 times a day.
Honey
Honey is a natural source of antibacterial and antiseptic properties, which eliminate the bacteria causing the infection in the gums and promote quick healing. Simply apply some honey over the infected gums and you will soothe the inflammation on your gums.
Additional Tips for Treating Gum Disease
- Consume foods rich in vitamin C.
- Take a vitamin D supplement.
- Limit the intake of refined sugar.
- Consume equal amounts of spinach juice and carrot juice once daily.
- Increase the intake of crunchy fruits and vegetables, such as guava, apples, radishes or cucumbers.
- Brush your teeth at least twice a day, when you wake up and before doing to bed.
- Get regular dental checkups.
How to Get Rid of Plaque
Moreover, you can also prevent and eliminate plaque buildup. This is also a common issue for many people. If left untreated, the plaque buildup hardens into tartar. Over time, tartar may lead to inflammation of the gum tissue or gingivitis. Fortunately, there is a natural remedy which will help you treat this issue and eliminate plaque.
Ingredients:
- 250 ml of water
- 40 gr walnut shell
Instructions:
First, boil the walnut shell in water for about 20 minutes. Then, remove the shell from the boiling water and cover the shell. When it cools, strain the shells. You should soak your toothbrush in this liquid for about 10 minutes. Next, clean your teeth thoroughly with your brush. You should repeat this process up to 3 times per day.