Due to its anti-inflammatory, anti-viral, anti-parasitic and anti-bacterial properties, ginger is considered as one of the most powerful foods of the 21 century.
Ginger is rich in Vitamin C, magnesium and other minerals which make it extremely beneficial for your overall health. It is well known by its long history of use for improving digestion and immunity, relieving pain and fighting cardiovascular diseases, asthma and many other health issues.
Ginger provides a variety of vitamins and minerals:
- Carbohydrate – 17.77 g
- Dietary Fiber – 2 g
- Protein – 1.82 g
- Dietary Fiber – 2 g
- Sugars – 1.7 g
- Sodium – 13 mg
- VitaminB6 – 0.16 mg
- Calcium- 16 mg
- Iron – 0.6 mg
- Vitamin C – 5 mg
- Potassium- 415 mg
- Magnesium- 43 mg
- Phosphorus – 34 mg
- Zinc – 0.34 mg
- Folate- 11 mcg
- Riboflavin – 0.034 mg
- Niacin – 0.75 mg
- Iron – 0.6 mg
Figures above are per 100g of ginger.
Ginger tea benefits
– Ginger is an extremely efficient remedy in the fight against sore muscles, cold, flu and headache, but can also relieve pain.
– It eliminates the virus that causes influenza, colds and cold sores.
– A cup of ginger tea reduces the risk of stroke.
– Because of its warming properties, ginger improves circulation, oxygen, vitamins and minerals delivery.
– The antioxidants in ginger fight infections and boost the immune system.
Ginger tea recipe:
Ingredients:
- Organic honey
- ¼ teaspoon of ground ginger
- ¼ teaspoon of ground turmeric
- Coconut milk
- A cup of water
Method of preparation:
The preparation of ginger tea is extremely easy. First, boil some water. Then add turmeric and ginger and let it simmer for 7-10 minutes. Next, add the milk and then strain the tea in a cup.
You can also add some flavor if you like, and enjoy this wonderful and healthy tea!
Source: www.healthyfoodhouse.com