Have you ever heard about the so-called “Shen Men” point. Well in case you haven’t it is a point for which is believed to reduce stress and headaches.
All you have to do is to press this point and you will get rid of headache, indignation, insomnia and nervousness.
We are leaving in a modern era where there is almost no day without stress. Being exposed on stress and nervousness may lead to constant headaches, lack of energy and lower immunity system.
There is a Chinese method acupressure which shows several ways of pressing some points in the body with which you can relief your body from stress and feel relaxed during the day.
“Shen Men” the point mentioned above is one of these points. If we try to translate the name of this point in English it will mean something like a “Gates of Paradise”. The point that promises to boost your energy and improve your immunity system is located on the upper part of the inner ear. You only have to rub it slightly and it will be activated immediately.
The following is the way in which you should massage the Shen Men in order to relax your body:
- Find the particular point of the ear and massage it gently.
- While doing this breath slowly and deeply.
- While you are making the inhalation look on the left side, and while you are making the exhalation look on the right side, but do not move your head.
- After some time you will notice how your body starts relaxing.
We also advise you the following:
- Use your fingerprints to massage the point
- Do this every time when you are undergoing a period with lot of stress.
- Repeat it every evening before sleeping.