Do you drink bottled water when you are thirsty? To grab the bottle and just drink the water is quite easy, but the chemicals that enter your body are seriously harmful.
Acidity and alkalinity are measured according to the pH value. Pure rain water has a pH of 7 and it is considered to be neutral. Every pH value below 7 is acidic, and the values above seven are considered to be alkaline.
However, when it comes to the pH of the human body, we cannot discuss over a pH of the entire body. For example, human skin has a pH of about 5.5 (slightly acidic).
On the other hand, the pH of the saliva ranges from 6.5 to 7.4 (it varies on both sides of the neutral). The digestive tract has a pH ranging from 1.5 to 7.0, depending on the stage of digestion.
When you are healthy, the blood pH ranges from 7.35 to 7.45 (slightly alkaline). Your body maintains the balance mostly through the kidneys and lungs. However, chronic imbalance depletes the strength of your body.
If you drink alkaline water, it will provide a high level of hydration, and numerous other health benefits.
- Antioxidant properties: Alkaline water is an antioxidant that can resist free radicals which can cause premature aging and other adverse conditions. Also, it is believed that if you drink alkaline water, you can prevent the occurrence of cancer.
- Characteristics of purification: Alkaline water cleans the organs in the body, especially the colon. When the colon is filled with toxins, they become poisonous for our body, and alkaline water cleans precisely these toxins from the body. If you keep the colon clean and free of toxins, you will reduce the chances of getting stomach viruses, colds and other related diseases.
- Physical appearance: Alkaline water rejuvenates the skin and keeps it hydrated. It helps the skin tissue and contributes to the elasticity of the skin. Drinking alkaline water also helps to get rid of excess weight as it helps the body to break down fatty acids in the body.
So, drinking alkaline water brings great advantages, but if you purchase it, it can be quite expensive. Instead of the bottled alkaline water, you can prepare it by yourself.
Cancer cells cannot live in Alkaline water
Alkaline water is really, really powerful. The surveillance system in our body is responsible for the pH balance, and it removes any strong acidic remains without damaging the healthy cells.
However, if the burden becomes too “heavy,” the result can be detrimental to your health. Body hydration is a reason more why you should choose alkaline water. Your system easily absorbs the alkaline water, and hydrates the body even more, which leads to improvement in the overall health and well-being.
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How to prepare Alkaline water:
Full container of filtered water (2L)
Two organic lemons
2 tablespoon Himalayan salt
In the container with filtered water, add the lemons, previously carefully cut them in quarters (make sure you don’t squeeze them). Add the Himalayan salt, cover the container and let it stay overnight at room temperature. Then your Alkaline water is ready for drinking! Enjoy!
Drink 3 glasses of the water in the morning, on an empty stomach, before eating or drinking anything else.
This drink will help you to achieve the perfect alkaline balance in the body. You should start consuming it immediately, your body will be grateful.