Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Feeling tired upon waking
We reveal you the recipe for this juice
1 piece fresh ginger (2-3 cm)
1 green apple
2 stalks celery
2 stalks asparagus
Dip asparagus in cold water to stand for about 5 minutes. Peel cucumber, lemon and apple and chop them finely. All together with the peeled ginger and celery, put in a blender and mix well.
The drink relaxes the body, so it is best to eat instead dinner .