Uric acid crystallization can cause joint pains, gout, arthritis and even kidney failure. It has the ability to trigger joint pains and make them so severe if not handled by a qualified doctor.
The pain can become chronic once it is not treated right and that gout is already in your system. Gout will then lead to joint inflammation and then, acute arthritis.
HOW TO REDUCE URIC ACID
It’s important that you keep a healthy diet, adding plenty of water-rich foods and those that have a low purines content, such as cucumber. This vegetable packs a mere 7.3 milligrams of purines per 100-gram serving, making it ideal for reducing uric acid levels and preventing gout.
Water also helps eliminate the uric acid crystals that accumulate in the joints, causing a lot of pain. Drink plenty of water per day (more than two liters, even), and up your intake of water-rich foods. In addition to cucumber, zucchini, squash, and fruits are excellent choices.
This incredible drink provides numerous health benefits and can successfully reduce joint pain as well as the amount of uric acid in your joints. Here’s how to prepare it:
1 medium-sized cucumber
1 cup of chopped pineapples
2 inches of ginger root
Clean the ingredients well, then mix them together in a blender and your smoothie is prepared! Drink it before your meals every day and you should feel better soon.
Health benefits of the ingredients
Ginger is a powerful anti-inflammatory agent which can help your body eliminate toxins.
Cucumber has diuretic properties that can prevent formation of kidney stones. The vegetable can also act against uric acid and will prevent inflammation in your joints. Cucumber is one of the best remedies against uric acid crystallization.
Grapefruit is rich in vitamin C which can significantly reduce joint pain. The fruit contains calcium as well, which is great for people suffering from osteoarthritis.
Pineapple contains bromelain, a powerful anti-inflammatory agent that can relieve the pain in your joints.