Numerous people worldwide suffer from hypertension. This common issue can often cause no early signs, and if aggravated, leads to serious health problems. Its most common symptoms include insomnia, pain, leg cramps, dizziness, and abnormal heart rates.
If you belong to this group, and your blood pressure is above 140/90 mmHg, you should initially decide to avoid medications and try to find an effective natural remedy instead.
The following natural remedies will help you enhance your health, and avoid the harmful side-effects of medications:
Garlic is one of the healthiest foods on the planet, and it contains sulfur compounds, like allicin, diallyl disulfide, and diallyl trisulfide, which effectively regulate high cholesterol and high blood pressure levels.
These are also potent natural stimulators of the production of nitric oxide. You should consume it raw, and take 2 cloves on a daily basis.
Lemons keep the body hydrated, relax the blood vessels, provide vitamins, protect the walls of blood vessels, and regulate blood pressure. They are also abundant in potassium, and naturally, reduce sodium in the body. Squeeze one lemon in a glass of water, and drink this remedy every morning, on an empty stomach.
Bananas are also high in potassium, and lower sodium levels in the body, so they hydrated regulate blood pressure. You should consume 2 bananas daily and maintain your optimal health.
ACV and baking soda
Apple cider vinegar is high in healthy minerals like calcium, magnesium, and potassium, as well as other important nutrients. It protects the artery walls, regulates pH levels in the body, and reduces high blood pressure. Therefore, you should prepare the following remedy:
- 1 tablespoon apple cider vinegar
- 1/8 teaspoon baking soda
Add the baking soda and apple cider vinegar in a glass of water and drink this remedy twice daily.
Additionally, you should follow the tips below:
- Eat healthy foods and avoid processed fast food;
- Avoid salt;
- Limit your daily intake of caffeine;
- Stop smoking;
- Avoid alcohol;
- Be physically active and exercise regularly.