The tomato is commonly used for salads, soups and as well as a sauce. And did you know that tomato juice is the most nutritious form of this fruit?
Tomato juice contains incredibly active ingredients and if you drink it regularly, you will feel the benefits for your health.
RICH IN VITAMINS
Fresh tomato juice is a great natural source of vitamins A and C. With regular consumption, prevents diseases related to vision, to strengthen the immune system and maintain healthy teeth and bones.
Due to improper diet, more people have high cholesterol levels. Tomato juice is rich in dietary fiber that increase levels of good cholesterol and lowers bad, thanks to the presence of niacin.
Unfortunately, our body over time becomes overloaded with toxins and additives that are consumed through food. Tomatoes contain chlorine and sulfur that stimulate the liver and kidneys function because of which the tomato is the best fruit when it comes to detoxification.
STIMULATES THE INTESTINE FUNCTIONS
Millions of people worldwide have a problem with emptying of the intestines. If you have a problem with peristalsis, tomato juice will help. This means that digestion will be facilitated and you will not suffer from constipation.
HELPS IN WEIGHT LOSS
With regular consumption of tomato juice, improves hydration of the body and the fiber from the juice provide a feeling of satiety, which helps if you are on a diet. It also provides the body with nutrients and ensures proper function of all metabolic processes in the body.
PROTECTS AGAINST HEART DISEASE
The tomato is rich in vitamin B6, and its juice is the best means of prevention when it comes to heart disease. It is thought that vitamin B6 breaks homocysteine, an amino acid that damages blood vessels and leads to heart disease.
The tomato juice you can apply directly to the skin, externally. Except that lighting effect, prevents acne, reduces the secretion of sebum, removes skin blemishes and closes open pores.
IT DESTROYS FREE RADICALS
By drinking a glass of tomato juice a day, it prevents the occurrence of the free radicals in the body. Free radicals are very harmful molecules which, ultimately, can lead to cancer. Because the tomato is a great natural source of antioxidants, it prevents the action of free radicals.
The tomato is an excellent source of lycopene which prevents several types of cancer, including lung cancer, breast cancer, prostate cancer, bowel cancer and pancreas cancer. It’s certainly enough to start drinking a glass of tomato juice everyday.