The healthiest way to revitalize your body is with vitamin bomb through natural homemade juice. Fresh fruit juices cleanse the body of accumulated toxins and vegetable juices regenerate, both combined they boost your immune system.
You only need a good will and a juicer, and the cup of health will be a cup of pleasure.
Apple juice contains pectin that cleanses the liver and intestines and restores intestinal flora. Absorb toxins from the intestines and thereby facilitates purification of blood and skin. Thanks to the abundant amount of vitamins and minerals, apple juice protects the heart and blood vessels and lowers cholesterol.
The juice must be 100% pure, sugar free.
Carrot juice contains beta carotene, folic acid, vitamins C, B and E (also called vitamin of youth), potassium, phosphorus, magnesium, calcium, and carrots are the ideal assistant for preserving the beauty of the skin, nails and hair. Carrits are rich with vitamin A, which stimulates cell growth and cell division, normalize exchange of substances and chemical balance in the body, enhances immunity and improves vision.
Recommendations: Because carrot juice has a lot of sugar it should not be consumed in large quantities and it is best to be diluted 1: 1 with water or juice from another vegetables or fruit.
Refresh the body: In a juicer squeeze two carrots, an apple and a piece of celery.
Strengthen the body: In a juicer squeeze two carrots, two beetroots and one lemon and add a little parsley, a teaspoon of sesame seeds and a teaspoon of royal jelly.
Recommended for smokers to block cancerous substances present in cigarette.
Tomato juice contains a lot of lycopene, which protects against cancer and heart disease, but also protects the skin from the harmful effects of UV radiation. It also contains vitamins C and E, and its used to relax the nerves.
Used fresh tomato juice or diluted to 1: 2 (one part fresh juice and two parts water).
The leaves of cabbage contain potassium, sulfur, iron, calcium and selenium that protect against cancer, but positive effect on stomach and intestinal mucosa and prevents ulcers. Cabbage juice is rich in vitamins C, B and E and provitamin A.
Recommendations: Cabbage juice has a strong flavor, so it is recommended to consume with apple or carrot juice.
Rich in vitamins C, B and K, minerals, calcium, potassium, iron and magnesium. It has beneficial effect on the digestive organs. It helps with chronic gastritis, heartburn, flatulence, colitis, constipation.
Recommendations: Can be used in combination with the cabbage or carrot juice .