Today we will present you a drink that will burn the fat, detox your body and fit into your diet. Lemon is the main ingredient in this beverage. This super fruit is strong enough to remove the waste and toxins from the digestive tract.
Most of the people enjoy its health benefits and use it as daily routine. It would be perfect to prepare the beverage the night before consumption and drink it in the mornings.
Health benefits of drinking lemon water.
You should stick to this diet for one week and it will become a routine in a short period of time.
DAY 1: one glass of warm water. Add some lemon pieces inside and leave it several minutes. Drink it, and repeat it in the afternoon half an hour before lunch.
DAY 2: 1 glass lemon juice in the morning and afternoon, plus one due the day. You need to consume 2-3 l water daily. Also for better taste, you may add some fruit inside.
DAY 3: repeat the procedure with the lemon water on an empty stomach in the morning and consume warm lemon water due the lunch.
DAY 4 & 5: you need to repeat the 3th day.
DAY 6: You need to repeat as the 3th day, but the lemon juice needs t be limited on 2 glasses. Due the morning and before the dinner.
DAY 7: You need to consume lemon water only in the morning on an empty stomach.
You need to make a habit in order to consume lemon water every day, because it will help you to cleanse your body and get a lot of benefits.