If you have a full feeling and your stomach feels like you have just eaten a whole sack of potatoes, then you are probably experiencing bloating.
This condition usually leads to excessive belching and farting and can be quite discomforting to both the sufferer and those around him or her.
Now you may be wondering why bloating occurs in the first place, well here are some reasons why it does and how you can prevent it.
What causes your belly to bloat?
1. Insufficient water intake
Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?
When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.
Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.
Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole grain bread, and stay away from white bread. Indulge in smoothies and berries. Sounds delicious, right?
It is widely believed that the human brain will inhibit the body’s digestive system from working properly when the body and mind in under some strain. You can immediately experience bloating due to anxiety and stress so try relaxing.
4. Quick Eating Habit
Eating too fast means you are chewing less of the food you eat, when you do that you give your digestive system more work to do and this can result in constipation and subsequently bloating. Try chewing your food properly before swallowing and also eat small amounts of food at a time.
Too much consumption of carbs may lead to bloating. Hence, minimize your sugar and alcohol intake, and start consuming low-carb foods. Eat plenty of fresh vegetables and fruits.