Americans are constantly being advised to consume soy and soy milk, even though there is mounting evidence which shows that it far from the beneficial.
Apparently, soy milk is not healthy, and its consumption harms health. This is why you should avoid it at any cost:
Initially, we should review the ingredients of soymilk:
Soymilk (Filtered Water, Whole Soybeans), Sea Salt, Carrageenan, Cane Sugar, Vitamin A Palmitate, Natural Flavor, Riboflavin (B2), Vitamin D2, Vitamin B12, Calcium Carbonate.
These are the 10 most important reasons to avoid it:
- Soy foods are rich in toxic aluminum, which harms the kidneys and the nervous system, and has been related to the onset of Alzheimer’s.
- Soybeans have haemagglutinin, which is a clot-promoting substance that causes clumping of the red blood cells.
- Soybeans are rich in natural toxins or “anti-nutrients”, so the consumption of only 2 glasses a day greatly changes the menstrual cycle.
- During processing, fragile soy proteins are exposed to high temperatures in order to be converted into soy protein isolate and textured vegetable protein, so they become harmful for consumption.
- Research has found that so raises the need for vitamin B12 and vitamin D.
- Soybeans and soy products are rich in phytic acid, which prevents the assimilation of iron, zinc, calcium, magnesium, and copper.
- 99% of soy is genetically modified and belongs to the group of the most contaminated foods with pesticides.
- Soy has plant estrogens, known as phytoestrogens, which damage the function of the endocrine system and cause breasts cancer and infertility in women.
- Soy includes toxic isoflavones, genistein, and daidzein, which support the growth of breast cancer.
- A compound in soy is similar to vitamin B12, which is not processed in the body, so soy foods contribute to the deficiency of this vitamin.
The dangerous effects of carrageenan
According to various studies, food-grade carrageenan in soy milk can cause lesions, colon cancer, gastrointestinal inflammation and ulceration in rats.
Moreover, the American Diabetes Association states that a new research suggests that there is a connection between glucose and insulin resistance in lab rats and the usage of food-grade carrageenan.
To sum up, soy products are really harmful for your overall health. You need to stop consuming soy and soy products immediately!
Source: healthynaturalteam.com