Obesity and weight gain are the leading issues worldwide. Due to the busy lifestyle, poor and unhealthy diet, lack of physical exercise, and bad habits, we get exposed to free radicals. These harmful substances attack the body and promote fat accumulation.
So, in order to lose weight, you should consider starting a strict and healthy diet, which is balanced, rich in vegetables and fruits and low in bad fats, salt, and sugar. You must consume the necessary nutrients to keep the entire body healthy.
Moreover, you should drink plenty of water, which hydrates the body and ensures the proper functioning of the various organs, muscles, and tissues. Furthermore, drinking water will promote the fat burning process, reduce appetite, and eliminate toxin buildup.
Additionally, regular physical exercise is crucial for losing weight. By doing regular exercise, you will lose fat faster, tone your body, and eliminate the stress. This good habit will also eliminate waste and toxins from your body through sweating.
In order to help you lose weight more effectively, we present you a diet called potato diet. This diet will boost the weight loss process, and all you have to do is add potato into your diet.
A Potato Diet
Your daily diet should contain potato, which is either cooked in water, steamed, or baked in the oven. This vegetable is low in calories, rich in fiber, vitamins, and minerals. Moreover, it provides energy and prolongs satiety. This little trick will prevent you from snacking between meals. However, make sure you cool the potatoes after cooking them in water, so you can increase their concentration in resistant starch. Together with adding potatoes in your diet, you must reduce your 1400 kcal daily calorie intake. We present you a 3-day meal plan:
Daily Plan
Day 1:
Breakfast: One boiled potato without any salt added and one glass of yogurt
Lunch: Two boiled potatoes without any salt added and one glass of yogurt
Dinner: Two glasses of yogurt
Day 2:
Breakfast: One glass of yogurt
Lunch: Two boiled potatoes without any salt added and one glass of yogurt
Dinner: One boiled potato without any salt added and one glass of yogurt
Day 3:
Breakfast: One boiled potato without any salt added
Lunch: One boiled potato without any salt added and one glass of yogurt
Dinner: One glass of yogurt
Note: Remember that boiled potatoes are healthy food while French fries are not. Do not use this diet for longer than 15 days.