Did you know both apples and cinnamon raise your metabolism? Apples are extremely rich in important antioxidants and flavanoids, including Vitamins C and B Complex. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Studies have shown that consuming just a half teaspoon of cinnamon a day can reduce the level of bad cholesterol. Cinnamon also helps with poor digestion, improves bowel movement and reduces triglycerides.
This amazing drink not only will melt the extra pounds but also will boosts your metabolism. It’s very easy to make and you can find all the ingredients in every store which makes it even better . So don’t waste anymore time just try it and lose weight!
1 cinnamon stick (or 1 teaspoon cinnamon powder)
1.5 – 2 liters (filtered or boiled water)
Cut the apple into pieces, add a cinnamon stick and pour cold water. Leave to stand for 1-2 hours.
Drink throughout the day.
The combination of apple and cinnamon fantastically regulates metabolism and effectively reduces the weight.