Indian gooseberry belongs to the group of most famous plants in the herbal medicine.
For more than 500 years people from India has been used this amazing fruit. It helps to boost the immune system and has rejuvenating properties on the body.
It comes to yellow and green color and can grow up to 18 meters.
But it is not close just to the Indianan people, people all around the world has been using it especially because of its sweet, bitter, hot and sour taste.
If we measure 100g of fresh amalaki we can receive 470-680mg pure vitamin C. Science has shown that this fruit is the most powerful antioxidant in the world.
We all know why vitamin C is important. It helps free the radicals, strengthens the bones, the immune system, cleans the blood vessels and produce leukocytes.
Not only vitamin C Is contained in this fruit. We can also find flavonoids, tannins, polyphones and minerals. Amalaki fruit is used to relieve cough, sore throat and other respiratory problems, including asthma and bronchitis.
Helps in cancer treatments
In the case of cancer, antioxidants play great role. They can even help in prevention of one. They help reduce the inflammation and the damage of the cells.
Helping against diabetes
Helping the liver, pancreatitis, swelling, pain and the function of the pancreas. Regularly consummation of this amalaki fruit lowers the sugar level in people with diabetes (especially those with type2) by regulating the insulin secretion. Research has shown that only 3 g of amalaki powder is more efficient than many diabetes medications.
Beautiful skin, hair, nails
Amalaki offers the recovery of the tissue some assistance with making the body feel revived. Averts balding, fortifying its development, avoids appearance of silver hair and is utilized as a characteristic cure against dandruff. Amalaki natural product is being utilized as a part of numerous items, for example, shampoos, facial creams, hair veils and others.
Helping the skin to recover
Amalaki fruit is used as a treatment against acne, pimples, rashes and other skin problems, including all sorts of inflammations.
Animating the hair development
Blending Amalaki powder with minimal warm water, abandoning it for 60 minutes, and after that applying and rubbing on your hair will support development, hydration, assurance, sparkles and delicateness. Abandon it for around 30 minutes to 1 hour and afterward flush it off.
Helps with stomach ache
Abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems can be solved with this Amalaki fruit.
Removes toxins from the liver
It is scientific confirmed in one study that the amalaki fruit has positive impact in the treatment with liver. It protects the liver from negative effects made out of drugs (especially those against tuberculosis) cleaning the toxins out of it.