Chia seed helps fighting free radicals, contributes to glowing skin, and most importantly of all – gives a fascinating feeling. What power lies in this miniature seeds with nuts flavor, which also call it the “super food”? Does it really improves the skin condition?
Chia seed is also known in the Indian tribes for centuries and was used mostly for his outstanding useful features. It is said that women used just one tablespoon of chia seeds for one day. Today, his power is rediscovered. Due to the high Omega 3 fatty acids, protein, antioxidants, vitamins and minerals which contains chia seeds, have a beneficial impact on the whole organism, and the skin condition.
Chia seed is the richest botanical source of omega 3 fatty acids found in nature, contain more omega-3 fatty acids from fish oil. It contains 30% more antioxidants than blueberries. Chia oil is also rich in protein, vitamins A, B1, B2, B3, iron, magnesium, potassium, phosphorus, manganese, copper, molybdenum, zinc and niacin.
Besides all the other benefits offered by this seed, such as a rich source of Omega 3, an excellent source of protein and truly representative of super food, chia seeds is also excellent as a remedy for skin diseases.
When it comes specifically for skin care, chia seeds stabilize fat and inflamed skin, helps fight infections, prevents the formation of scars and reduces redness. Reducing the occurrence of inflammation is a great advantage for people who are prone to acne skin.
For people with dry and cracked skin, chia seeds helps creating a protection that maintains the balance of hydration. Cures and improve the quality of the epidermis and relieves itching caused by dry skin.
Antioxidants in the chia seeds provide faster recovery of skin cells and block the harmful effects of external factors. In other words, it helps in preventing the signs of aging and improves the overall health of skin cells.
From where derives the power this miniature seed? Precisely from the interior. Omega 3 fats prevent acne, wrinkles and contribute to smooth skin. Vitamin E is a powerful antioxidant that prevents the inflammation and the appearance of wrinkles.Keeps your skin supple, smooth and soft. Vitamin B3, a proven anti-inflammatory, helps reduce redness which is often followed by stains and simultaneously soothes the skin. Zinc is proven to help reduce the creation of sebum and prevents creation of bacterial infections caused by acne. Zinc is also an essential element for the recovery of the skin tissue. It helps recovery of the skin and prevents the appearance of scars. Additionally, it is known for his properties against skin aging.
And are there any spin offs from the use of chia?
Yes, your skin will get a healthy glow, you will forget all the problems you’ve had with the skin and you will experience a vast increase in power!