A lot of different people in the world suffer from sleep deficiency and have sleeping problems every day. These sleeping problems can cause some bad side effects for them in some time. Well, according to the latest statistics, the CDCP (Center for Disease Control and Prevention) has found that insufficient sleep is a public health problem. They’ve also found that people spend thousands of dollars to find the best solution for this type of health problem.
If you suffer from sleeping problem, then you’ve tried different solutions as well, such as: better mattress, sleeping teas and other natural remedies, medications or relaxation techniques. But, if you haven’t found the best solution, then you are in the right place. In this post we are going to show you the best way to improve your sleep, in all natural way.
We think that most of you don’t really know the importance of the air quality and how much it can affect your sleep. The quality of the air is extremely important for you, especially the air in your bedroom. The mold and other airborne contaminates can be a “big deal”, when it comes to the main causes and factors for illnesses and diseases. And, without any doubts, the more plants you have in your house, the fresher the air will be. Just put more plants in your home, and put these plants (read below) in your bedroom, and you will notice significant improvement in your sleep and in your mood as well.
As we said, you will improve your sleep and get many different health benefits as well, such as: improved brain function, improved mood, better sleep, headache relief, less anxiety, reduced stress, better air quality, better smell, cold illness prevention. A recent study, conducted by NASA researchers, has studied the calming and cleansing effects of different plants and how they can improve our sleep. So, in this article we are going to show you the top 5 plants, which are the most effective plants in improving your sleep and your mood as well.
Top 5 Plants to Improve Your Sleep:
Jasmine
This exotic plant has very nice and sedative smell. Its smell can provide many health benefits, such as: improves the sleep quality, reduces stress levels and anxiety and it also improves the alertness and productivity for the next day. And you should know that just by smelling it, this plant may help you to reduce anxiety and stress.
Lavender
Well, you may have used this beautiful plant or you’ve probably used lavender oil. If you have, then you’ve probably felt all the health benefits of it. you should know that growing a lavender plant will provide extremely positive effects as well. This magnificent plant can provide many health benefits, such as: improves your sleep, reduce anxiety and stress levels, slow your heart rate, improves your brain function and it may even help reduce crying in little babies.
Snake plant
This plant is wonderful for cleaning the air inside your house, day and night. And the best of all is that this plant is very easy to keep alive and because of its simple green and yellow leaves, the snake plant can fit nicely with any home décor. We can also mention that snake plant is one of the ten best filtering house plants, according to NASA. The snake plant emits oxygen during the nighttime, making your air fresh and clean, any time of the day. Some studies have also found that this plant can help you avoid eye irritation, respiratory problems and works as headache relief as well.
English ivy plant
Remember when we mentioned the study conducted by NASA which showed the detoxifying effects of the plants? Well, in the same study, the English ivy plant was found to be a top quality air purifier. English Ivy is very classy, easy to grow and some studies have shown that this plant can reduce the airborne mold by 94%. This makes it the ideal plant for your bedroom and it can also help people who suffer from allergies by purifying the air around them. Although English ivy plant is very good in purifying the air, it is very toxic if it’s consumed by a human being. So, chose a different air purifying plant if you have small kids or pets in your home.
Aloe Vera
This amazing plant is also known as the “Plant of Immortality”. Aloe vera is one of the best natural plants, with a long list of healing properties. Having an Aloe Vera plant in your bedroom is also a great idea, after all. During night time it emits oxygen, leaving your air fresher at night time and better for a more restful sleep. Other good thing about aloe vera is that it doesn’t require a lot of attention like some other plants. You should also know that Aloe Vera was on the list of top air-purifying plants, posted by NASA.
You should definitely grow or just buy some of these plants, and keep them in your bedroom. It will improve your sleep significantly and you will feel amazed.
Source:
www.healthylifetricks.com