Although many people know how bad processed foods, junk food, GMOs and sugary stuff are, they are still their favorite. Despite of the fact that these foods are harming our bodies and make us fat, you should also know that these foods are disrupting our pH balance as well, which can be very dangerous. According to medical experts, the human bodies are designed to be alkaline, meaning that if we eat too much processed and junk food there is a big chance that we are disrupting this alkaline environment and making our organism acidic.
The human body is meant to be an alkaline organism, but we go against nature and make them acidic. Why would you prefer junk food over health-friendly fruits and veggies? Acidic pH values affect the immune function, and make the body susceptible to disease.
Top Five Alkaline Foods
1. Swiss Chard
Swiss chard is one of the best alkaline foods which also has the ability to protect your organism from viruses and bacteria and fight off the free radicals in your body.
2. Melon
In case you didn’t know melon is an excellent colon cleanser which in addition to its 8.5 pH level makes it a superfood you must include in your diet. Any kind of melon will do fine. Watermelon is also very beneficial because it’s rich in fibers and contains 92% water.
3. Buckwheat
If you think you can’t give up wheat you’ve probably never tried buckwheat. It will provide you with enough energy to last you throughout the day and protect your heart and cardiovascular system as well.
I don’t think that there’s a person on this Earth who hasn’t heard about the health benefits of olive oil but let’s just repeat how good it is for your overall health. It’s rich in vitamin E and monounsaturated fatty acids like no other food.
5. Flax Seed
Flax seeds are not just alkaline, they are also rich in fibers and vitamin E. They have anti-inflammatory properties and can ease the hot flashes in menopausal women.
Other alkaline foods
- Avocados are rich in healthy monounsaturated fats that strengthen the heart
- Bananas are an excellent superfood
- Berries are rich in antioxidants
- Carrots contain beta-carotene, known for its ability to improve vision
- Garlic can regulate blood pressure
- Broccoli decreases cholesterol
- Grapes are high in multivitamins and antioxidants, and they are great for patients with hypertension
- Pineapple helps with weight loss
- Alfalfa sprouts are easy to digest and come packed with enzymes that provide normal hormonal balance
- Lemons are one of the most amazing alkaline food. The citrus fruit also helps with colds, cough and flu relief.
- Brussels sprouts provide strong anti-cancer potential
- Sauerkraut and other fermented foods are the probiotics you should add to your diet
- Cauliflower is an excellent substitute of bread
- Grapefruit is a great source of vitamin A and C
- Seaweeds are high in iron and decrease acidity
- Quinoa regulates blood sugar
- Cucumber is 90% water, and it keeps your skin healthy and youthful
- Parsley detoxifies intestines
- Mango is excellent for cleansing the colon.
- Spinach is the ultimate veggie that contains tons of vitamins
- Oranges protect against colds
- Papaya is a natural laxative and it keeps your colon clean.
Source: healthyfoodteam.com
