In these modern times, we have begun to ignore even the most important human functions. We started consuming large amounts of fast food, we do not sleep enough, and we even see our family less. There are 40 million adults who suffer from 70 different sleep disorders. 60% of adults have trouble sleeping several nights a week or more. More than 40% of adults report that they cannot sleep during the day, which hampers their daily activities.
And, 69% of children encounter one or more problems with sleeping for several nights or more over a week.
Permanent feelings of fatigue, bad mood, depression, frequent headaches, even dizziness, are known to people suffering from insomnia.
Insomnia can be caused by constant stress and nerve overload. It is also present in people with a disturbed day regime, and in those who often consume coffee and alcohol.
Many people who are facing this problem are looking for different means and ways to fight against insomnia.
For the human brain and the adult body, it is very important to provide a minimum of 7-8 hours of sleep every night. However, children need more time, at least 10 because of continuous development. Teenagers need 9 to 10 hours.
Therefore, it is crucial that we make sleeping a priority.
Try this and you will fall asleep almost immediately, you will not wake up during the night and when you are awake, you will feel fresh!
If you desperately need to have a better night’s sleep, you will need only two ingredients: organic honey and Himalayan sea salt.
How to use them?
Mix 5 teaspoons of organic honey and 1 teaspoon of sea salt. Then store the mixture in a jar.
Before going to bed, put some of the mixture under the tongue and let it dissolve. This will help you fall asleep easily and reduce drowsiness when you wake up.
Why is this mixture useful?
Himalayan sea salt contains more than 80 elements that the body needs for different processes, including body recovery from the previous day.
On the other hand, honey contains glucose that provides our cells with the necessary energy and helps the recovery.
When these two ingredients are mixed, the serotonin increases, which is an important neurotransmitter in the brain that induces the feeling of relaxation. The combination of these ingredients helps you to relax and enjoy yourself well.
Do you suffer from insomnia? Try this drink and you will sleep like a baby.
One reader called Femine delivered a useful recipe that, as she claims, is very helpful in solving this problem.
Banana water has become her favorite sedative that she consumes in the evening before bedtime.
According to her, potassium and magnesium that the banana contains can contribute to relaxation and a good night of sleep.
“Now,” she says, “I can easily sleep in the evening, and every morning I feel woken up and relaxed. In addition, bananas prepared in this way are very tasty.”
Banana drink against insomnia:
- 1 medium banana
- 300 ml of water
- a pinch of cinnamon
- Bring the water to a boil. Wash the banana well, cut the ends on both sides, and put it in the water.
- Leave it to cook for 10 minutes.
- Take the banana out. The drink is ready. Drink it while it is warm. For flavor, add a pinch of cinnamon.
Extra bonus: you can sprinkle the cooked banana with a little cocoa, cinnamon or powdered sugar.
This banana is very useful to eat in the evening to improve the functioning of the gastrointestinal tract, and the appearance of the skin.