Mortality from cardiovascular diseases in the world is the highest. Certainly part of the blame is in our genes, lifestyle, physical inactivity, stress, but not forget and the bad food. Certainly yourself you can help if you change the way of life and food. We are here for you with useful and smart tips.
Indications of any heart disease may also be imperceptible, but still the body will send signals that should not be “deaf”. Interesting new revelations say, that even before you take care of what you eat, or you have not had a heart attack,with a change of diet, you can prevent the attack, to stop the damage or repair the artery to restore or to normal because it is never too late.
When we are born, the arteries are clean, passable and resilient. But already in the early years of life are beginning the process of clogging the arteries, known as atherosclerosis or coronary artery stripping. Gradually thin layers of waste turns into plaque, fatty fibrous tissue Alcoa becomes thicker and thus hampers blood flow. If any of these plaques burst, can be activated clotting mechanism. If the clot becomes large enough, it can stop blood flow to a part of the heart muscle, called myocardial. The reduced blood flow can cause an abnormal heart rhythm tachycardia and fibrillation – which sometimes causes sudden death. If clogged blood vessel that leads to the brain or splashed atherosclerotic plaque as a consequence will occur stroke.
How quickly will clog arteries or how fast will damage depends on what you eat. Proper nutrition can help to maintain blood vessels passable without dangerous clots and resilient enough to allow normal blood flow. With the right diet you can fight against rising cholesterol and other fats in the blood, primarily affecting blood clotting.
The best way to download the prospect of heart disease is to eat fish, especially oily fish, packed with fatty acids like omega 3. There are safety evidence that fish have the ability to prevent and treat cardiovascular diseases. One important Dutch study found that the intake of 30 grams of fish per day, or more servings per week of one-third reduces the prospects for reducing heart attacks. When talking which types of fish are the best, we could mention:
■ Mackerel fish
■ Brancin fish
■ Salmon fish
■ Trout fish
■ Cod fish
We have to note that fish always should be combined with a fresh salad. Besides eating fish every morning is best to start with a spoon of fish oil.
All those who want a healthy and properly fed into the daily diet, while to protect your heart should eat large amounts of garlic and onions,their antioxidant and anticoagulant will protect arteries from clogging.
It should be used cold-pressed olive and unrefined sunflower oil
If you drink alcohol immediately stop because alcohol is among the leading risk factors for protecting the cardiovascular system. As good prevention is recommended one to two glasses of red wine a day, but no more than that..
What food suits us, which hurts
If I made a parallel what should and what should not be eaten, the list would look roughly like this:
■ Products that are good for protection of the heart are:
- banded fruit
- leguminous fruits
- Onions and garlic
- olive oil, and
- The products rich in vitamins C, E and beta carotene
■ Items that will damage your arteries and heart:
- Milk products (especially those high in saturated fat)
- Too much alcohol and too much coffee
All those who have high cholesterol or lipid imbalance in the blood, you should begin to seriously pay attention to nutrition. Their diet should particularly be included oats, apples, carrots, avocados, almonds and walnuts fresh variant, cereals, and fruits and vegetables that are rich in vitamin C and beta carotene. It is interesting that the new research is made in the USA shows avocado is rich with the same fat found in almonds and olive oil. It has been shown that for a short period of time monounsaturated fat regulates cholesterol and protect the heart spectacularly. If consider that two apples a day is good for a healthy heart we can say that 500 grams of strawberries in the fresh form are also good for your heart.
Let’s not forget that regular walking, use of fitness handle, swimming and moderate physical activity, supported by a healthy and proper diet will protect your heart and allow you long life.