Your kidneys are too important to be neglected, so take a good care of them. These natural filters are located right under your rib cage. Did you know that kidneys filter 10-150 quarts of blood on a daily basis?
Kidneys flush waste material out of the body, support your bone health, regulate electrolyte balance, normalize blood pressure, and affect the production of red blood cells.
Improperly functioning kidney can lead to serious health problems, including kidney damage/failure. We give you some of the most common symptoms of kidney malfunction:
- Urine
Your urine may be foamy, dark, and may not go to the bathroom that often. Some people urinate during the night, and feel pressure while urinating. Others report difficulty urinating, pale urine, frequent urges of urinating, and heavy urination.
- Swellings
Kidneys are sometimes unable to eliminate excess fluids, and you end up dealing with swellings in different body parts, including the face area, limbs and joints.
3. Shortness of breath
This is a common symptom of kidney malfunction. The poor production of red blood cells is linked to the low amount of oxygen in the body. This happens as a result of the toxins in your lungs.
- Rashes
The accumulation of waste often leads to rashes and itching. Waste buildups makes your skin irritated, dry, and unhealthy. No lotion will ever improve your condition, so try to solve the root of your problem first.
- Metallic taste in the mouth
Waste buildups change your taste and cause halitosis. Suffers also have poor appetite and taste problems.
6. Pain
Sufferers also deal with pain in the kidney area. It may be a sign of kidney stones or urinary infections.
Eat more healthy foods packed with antioxidants. You can also use supplements. As you can see, even the slightest problem with your kidneys may affect your overall health.