Famous Cardiologist Highly Recommends This Diet And Claims That You’ll Lose Up To 10 Kg In Just 1 Week!

Let’s all agree on one thing – the most effective diet plans are usually created by the best nutritionists and experts! Why – well, that’s easy to answer! Because they are really good at what they do – creating effective diet plans which will help you lose weight much faster!

So, in my personal opinion, I really think that today is your lucky day! Why – well, because in this article we’re going to show you a diet plan which will help you lose up to 10 kg in just 1 week! And the best thing about this amazing diet plan is that it’s recommended by one of the best cardiologists in the region. First of all, you should know that a cardiologist is a doctor with special training and skill in finding, treating and preventing diseases of the heart and blood vessels.

Ladies and gentlemen, to be honest with you, I really think that you’ll be amazed when we tell you that many people, especially women, have tried this diet plan and they’re amazed by the results! Unfortunately, obesity is one of the most significant public health problems facing the United States. Excess weight is associated with increased risk for many diseases including diabetes, certain types of cancer, and cardiovascular disease.

And, remember – there is no magic bullet for weight loss, and many overweight people struggle for years to lose the extra weight. Losing weight is virtually impossible without cutting back on calories, but calorie restriction should not be so severe that you are hungry all of the time or that you are unable to attain sufficient amounts of essential nutrients.

This is also very important for you to know – before you start with this diet plan, you should know that this is a 2-week diet plan and you should have the same breakfast for the whole diet regimen. You should have just one fruit for breakfast: orange, peach, pear, watermelon, melon. And make sure you don’t consume bananas or grapes for breakfast.

Day 1

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt (200 ml)

Dinner

• 2 tomatoes or 2 dl of cooked tomatoes
• 2 hardboiled eggs
• ½ cucumbers or 1 small piece of lettuce
• 2 pieces of rusk

Day 2

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt

Dinner

• 125 grams of beef (boiled)
• 1 tomato
• 1 rusk
• 1 orange
• 1 cup of coffee or tea (sugar-free)

Day 3

Lunch

• 1 boiled egg
• 1 orange
• A cup of yogurt
• 1 cucumber or lettuce

Dinner

• 125 gr boiled beef
• 1 orange
• 1 rusk
• 1 cup of tea or coffee (sugar-free)

DAY 4

Lunch

• 125 grams of cow milk cheese
• 1 tomato
• 1 rusk

Dinner

• 125 grams of beef (boiled)
• 2 tomatoes
• 1 apple
• 1 rusk

DAY 5

Lunch

• 200 grams of boiled meat or fish
• 1 tomato
• 1 rusk

Dinner

• ½ kilos boiled carrot, peas or potato

Note: make sure you cook your vegetables or your meat without salt, or you can add just a pinch of salt. And you should take a break on the 6^th and the 7^th day, and continue on the 8^th. And remember – drink any type of alcohol, while you are on this diet plan. You will lose 5 to 10 lbs. in the first five days. You need to take a 2-day break and repeat the same diet plant 3 times – 5 days + 2-day break. You will avoid any bad side effects with this, and you can still lose up to 30 lbs. And if you are persistent eating every day, except Mondays, your pounds won’t come back.

Make sure you follow this diet menu on Mondays:

• Breakfast: 1 cup of lemon juice (sugar-free)
• Lunch: 1 apple, 1 rusk
• Dinner: 1 boiled egg, 1 tomato, 1 rusk

This cardiologist mentioned that you can consume these foods while they are hot, or cold – it doesn’t matter. This is extremely important for you to remember – you need to consume them in the right order, and don’t skip any meal! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one

Source: healthmagazine365.com