Your eating habits, everyday lifestyle, as well as stress can affect your body negatively and bring about health complications. Where general health is concerned, the liver is among the body’s most significant organs. Essentially, the liver is tasked with cleansing toxins and flushing out all harmful substances accumulated in the body.
Likewise, all chemical reactions taking place in the body are regulated through the liver. Bile is also produced in the liver; its work is to break down fats and promote proper digestion. With all the vital roles of the liver, it is imperative that this organ is kept clean and healthy to uphold its efficient function.
These six foods will supercharge your liver and keep it in a healthy state:
- Garlic
Alongside his countless health purposes, garlic is a wonderful liver cleanser. You may not be a fan of its strong odor, but its richness in antioxidants and minerals is going to help you immensely.
Full of selenium and arginine, garlic will provide total blood vessel cleanse and will regulate the blood pressure in the liver. Garlic also contains significant vitamins such as Vitamin B6 and Vitamin C, both enabling detoxification and prevent blood cells damage. So, the more garlic, the better!
- Grapefruit
Full of Vitamin C and glutathione, grapefruit is the ultimate liver protector. Glutathione, which is naturally produced by the liver, feeds the liver with important chemicals and proteins and keeps the body safe from diseases.
Also, it gives the immune system complete protection against malicious attackers. Grapefruit contains over 70mg of glutathione, sufficient enough to produce detox enzymes that will keep the liver at its best.
- Vegetables
Go green! All leafy and green veggies are the leading factor in having a healthy liver. Offering a great deal of relevant antioxidant, these vegetables are able to regulate metals levels and cleanse pesticides and chemicals built inside the organ.
Increase the consumption of arugula, spinach and chicory, which are natural body and liver washers that preserve all significant nutrients the body needs.
To increase the enzyme level in the liver and to detox accordingly, put broccoli, cauliflower, Brussels sprouts and other cruciferous veggies on your menu.
- Avocados
Avocados are very powerful liver cleansers and are full of all important substances. Also rich in glutathione and Vitamin C and E, avocados perform a full detox of the liver and keep the cells undamaged.
Furthermore, they disable the release of free radicals and prevent inflammation. Finally, avocados are responsible for keeping your cholesterol levels in check. Go avocados!
- Walnuts
If you wish to release ammonia from the liver, trust walnuts to do it. They contains amino acid arginine, glutathione and Omega-3 fatty acids, which reduce free radical release and preserve the healthy fats stored inside the liver. These fats keep the liver structure to stay active, healthy and functional.
- Turmeric
Turmeric is mostly based on curcumin, which is responsible for preventing inflammatory processes and keeping the bile healthy. It also encourages the regeneration of the liver cells and cleans out traces of alcohol and toxins which may damage this organ.
Most foods go well with turmeric, so it is highly recommended to incorporate it in your meals as much as possible.