Most of the people we know put their health before anything else, and they’re completely right. Our health is fragile and deteriorates over time, leaving the door open for problems such as vision loss or colon obstruction. Sometimes, a thing such as overload of fat in the liver can cause numerous health problems, but luckily, consuming one common natural ingredient can help.
Beets are a reddish vegetable with a strong taste and great nutritional value. They are very popular in Europe, especially in the Balkans due to their incredible health benefits. Beets can clean the accumulation of fat in your liver, remove colon obstructions and improve your eyesight besides improving your overall health.
Health benefits of beets
Besides improving your immune system and your blood circulation as well, beets can also provide you with more than enough energy for the day. The vegetable is rich in betaine and tryptophan, two compounds that reduce stress. Beets have antioxidants as well which can prevent free radicals damage in your body and protect it from diseases. Here’s how to prepare a healthy beet salad that you can eat every day:
- 2-3 beets
- 2 onions
- Olive oil
Peel the beets and cook them in water with some salt so they can soften, then chop them in pieces and add them in a bowl. Chop the onion next and add it to the bowl, then add the olive oil, vinegar and salt. Sprinkle some vinaigrette in the end and enjoy your salad. Consuming it regularly can clean your liver and improve your eyesight besides strengthening your immune system.
As you can see, beets are highly nutritious and should become a part of your diet starting today.