Improper body posture is one of the major causes of pain in the back, joints and legs.So it’s extremely important to correct it in order to prevent further complications.The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain are:
- Swelling and stiffness
- Redness and warmth to the touch
- Inability to fully straighten the knee
- Popping or crunching noises
- Weakness or instability
We represent you an amazing natural recipe that is able to effectively strengthen and restore your joints, bones, and knees, as well as alleviate pain.It originates from ancient Greece and has been used for millennia.
Recipe:
You need:
- 1 kg. of wildflower honey
- 10 tablespoons of linseed
- 5 tablespoons of ground sesame seeds
- 3 tablespoons of raisins
- 50 gr. of sunflower seeds
- 50 gr. of wheat grain
- 50 gr. of pumpkin seeds
Preparation and use:
Mix all the ingredients in a bowl then place it in a glass jar.This mixture will improve your metabolism, strengthen your muscles and joints and restore the elasticity of your tendons and ligaments. It is also very helpful for treatment of osteoarthritis and osteoporosis.