You must have read thousands of fat burning recipes online, but there is one that really works and possesses incredible health benefits as well. Ginger water can improve your overall health besides melting your fat on your hips, thighs and waist, and you can easily prepare it every day at home!
This amazing refreshing beverage will detoxify your body and burn fat in no time. Here’s how to prepare it:
Ingredients
Thin slices of ginger root
1.5 l. of water
Lemon (optional)
Preparation
Bring the water to a boil, then add the ginger slices and cook on low heat for 15 minutes. Afterwards, remove the mixture from heat and leave it to cool down, then strain the liquid and the drink is ready.
Ginger water health benefits
Regulates cholesterol
High cholesterol levels and obesity are associated with several types of cancers and heart disease, but ginger water can effectively bring your cholesterol levels down and prevent fatal diseases from occurring. The drink will also reduce your blood pressure and thin your blood, making it a great natural remedy for hypertension or blood clots.
Anti-inflammatory agent
Ginger water can relieve inflammation, joint pain and swelling caused by conditions such as rheumatism or osteoarthritis. According to an article published in the Journal of Medicinal Food, ginger is an amazing anti-inflammatory agent which can reduce inflammation in every part of the body.
Powerful antioxidant
Ginger is rich in antioxidants which can fight free radicals in the body. The damage free radicals do to cells is often the cause of cancer and other diseases.
Anti-cancer agent
Ginger water is very effective in preventing cancer development, which is due to its powerful anti-inflammatory and antioxidant properties.