Studies show that pineapple juice can soothe the cough and proved to be five times more effective than cough syrups that can be purchased at pharmacies.
This useful fruit contains bromelain, an enzyme rich in anti-inflammatory properties, which fight infections and kills bacteria.
In addition, only one cup of pineapple juice contains nearly 50% of the daily requirement for vitamin C intake This amazing nutrient fruit stimulates implementation and use of vital enzymes in the body that regulate metabolism and energy consumption.
Also, pineapple juice is a rich source of manganese, a mineral that mainly helps the formation of healthy connective tissue and bones. Manganese allows better absorption of calcium metabolism of carbohydrates and fats, and also increases the function of the nerves.
For bromelain is believed to have effects outside the digestive tract and is absorbed as such, unchanged by the body. Specifically, bromelain often marked as a natural anti-inflammatory agent for conditions such as arthritis.
In Germany has been approved for the treatment of inflammation and swelling of the nose and sinuses caused by surgery or injury, so it is undoubtedly one of the most popular supplements.
Moreover, in case of a persistent cough as serious as pneumonia, this pineapple juice can restore your health naturally. He is very efficient, and has the necessary nutrients that help in fighting colds.
But the list of many benefits do not end there. Pineapple juice can help to soothe the sore throat and in easier expulsion of mucus. Thick and sticky mucus in your lungs and sinuses can cause annoying and exhausting coughing, sneezing and painful infections.
Der Pharma Chemica published a study in 2010, whose aim was to discover some valuable treatments for patients with tuberculosis, an infectious disease caused by Mycobacterium tuberculosis.
As part of their study, the researchers found that the mixture of pineapple juice, pepper, salt and honey helps in relieving patients of mucus in the lungs.
Moreover, a subsequent study found more remarkable results! In fact, researchers found that the extract of pineapple can reduce mucus five times faster than bought cough syrup.
Patients have recovered to 4.8 times faster, and among them was observed reduction in all symptoms associated with coughing.
Because bought juices contain large amounts of sugar, it would be best to give yourself draining of raw pineapple and avoid canned versions.
This is the recipe for this remarkable natural juice:
- 1 cup fresh pineapple juice
- 1 piece of ginger (about 7.5 cm)
- 1 tablespoon honey
- ¼ cup fresh lemon juice
- ½ teaspoon Cayenne pepper
Mix all ingredients in the same time , let it stand for about 20 minutes and your juice is ready! It should be consumed regularly, ¼ cup 3 times a day, in the morning, afternoon and evening.